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8min chapter
Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee
Kwik Brain with Jim Kwik
Mindful Mornings
This chapter explores the concept of mindfulness in daily routines, especially focusing on morning rituals. It highlights various mindfulness practices like meditation and gentle movement, and emphasizes the benefits of disconnecting from technology to foster a centered mindset. The speaker advocates for integrating mindfulness and physical activity, suggesting simple routines that promote both mental and physical well-being as part of a fulfilling morning.
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Discover
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