How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility.  In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations.  She also warns us to avoid rigid living, which causes us to push emotions aside in the service of forced positivity. Susan suggests that it takes more courage to notice what you are feeling and do the same for others than to avoid negative emotions altogether.   If you have ever felt forced to ignore your negative feelings or struggled to manage your emotions during challenging times, this is a show you can’t afford to miss. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you sleep better during a pandemic?  Stress is something that we are all familiar with, but stress during a pandemic is quite different.  Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight.  Michael is a Clinical Psychologist, author, and host of the new podcast show, Sleep Success with Dr. Michael Breus, Ph.D. Michael also serves on the clinical advisory board of The Dr. Oz Show.  In this episode, Michael shares that sleep is an essential part of the body’s recovery process. He sheds light on what changes affect our sleep during these turbulent times and a few practical tips to help us improve our quality of sleep and life overall. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough. As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our highest potential. Today, our extraordinary guest is Lewis Howes, a New York Times bestselling author and host of one of iTunes top-ranked podcasts, School of Greatness. In this episode, Lewis admits that he was crippled by fear for many years until he finally had enough. He shares some of the most common fears among people and what he did to face his fears head-on. Whether you are a student, entrepreneur, parent, or all of the above, this show is definitely for you.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you become an incredible listener?  Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King.  Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN. In this episode, Larry shares the broadcasting secret that afforded him immense success during his 63 years in the industry. Considering his remarkable career and legacy, you’d be surprised to know that his journey started from these three things: Curiosity, true empathy, and lifelong passion.  If you ever find yourself wanting to know and understand the people and events around you, I can assure you, all you need to do is listen.  *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you develop resilience?  It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan races. In this episode, Joe trumps the myth that mental toughness is a thing you have or you don’t. Like the millions of people who have completed the Spartan races, from kids to green berets, Joe shares that resilience is a muscle built by doing something physical. He insists that doing hard things is as simple as putting one foot in front of the other, and we are all much stronger than we think. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute and expert at transformation. Our conversation is an amazing follow-up from our previous talk titled "How Do You Undo Your Limiting Beliefs." In this episode, Shelly explains that many of our beliefs are unconscious. Today, she reveals how they are formed and what's possible when we can free ourselves from others' opinions. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time.  After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now.  This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the world. I hope it inspires and serves you well.  I’d also like to express my gratitude for everyone who consistently chooses to show up for themselves and for me. You all have made Limitless a New York Times bestseller yet again and continuously make our podcast one of the top education training shows on iTunes. Thank you! *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to discover your purpose?  If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss. We have my dear friend and author of Think Like a Monk, Jay Shetty, on the show today. Jay is a purpose coach, host of the #1 Podcast, “On Purpose,” and former monk on a mission to Make Wisdom Go Viral.  In this episode, I speak with Jay about the difference between passion and purpose. He tells us that we should not wait for there to be a full picture of everything lining up perfectly before we take action. Jay talks about how passion and purpose are more like a puzzle, so we should start with what we have, where we are, with the tiniest piece of curiosity.  *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet. JJ was also an integral part of the launch of my new book, Limitless. In this episode, I get the privilege of talking with JJ about her book, Miracle Mindset, and the mindset she chose to adopt as she fought for her own son’s life. Her amazing story of hope, strength, and tenacity are nothing short of inspiring, and so timely as many of us are going through challenging times due to recent events. If you or someone you know is struggling during these unpredictable times, but looking for encouragement and want to know what it takes to access the miracle mindset, then be sure to listen to today’s show. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.