Kwik Brain with Jim Kwik A Powerful Tool to Boost Motivation Instantly with Mel Robbins
Sep 27, 2021
Mel Robbins, best-selling author of The 5 Second Rule and The High 5 Habit, dives into the essential ways to build self-belief and silence inner critics. She discusses the transformative power of self-celebration and introduces the High Five Habit as a practical tool for change. Tune in to hear about her five-day challenge that encourages self-acceptance and community support. Also, Mel shares actionable strategies for fostering a positive mindset and nurturing empowering habits that lead to personal growth.
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Origin of the High Five Habit
- Mel Robbins shares how she created the High Five Habit on a difficult morning.
- She realized she was constantly criticizing herself in the mirror.
The High Five Habit
- High-five yourself in the mirror after brushing your teeth.
- This helps to start the day with self-love and positivity.
Mirror Reflection
- We often criticize or ignore ourselves in the mirror.
- Recognize the person in the mirror needs your support and encouragement.
