Kwik Brain with Jim Kwik Reduce Brain Fog & Mental Fatigue with Rowena Gates
Oct 25, 2021
Rowena Gates, co-founder of Eng3 Corporation and expert in performance technology, shares insights on combating brain fog and mental fatigue. They discuss the impact of oxidative stress and offer strategies like dietary changes and the Pomodoro technique for better focus. Gates highlights innovative NanoVi technology that enhances cognitive function through improved nutrient absorption. The conversation also emphasizes the importance of movement, hydration, and community engagement for boosting mental clarity and productivity.
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Long-Term Brain Health
- Optimize brain health with adequate antioxidants, exercise, and sleep.
- These habits clear out toxins and provide essential nutrients for optimal brain function.
Pomodoro Technique and Brain Breaks
- Use the Pomodoro Technique: Work for 20-25 minutes, then take a break.
- Move around, rest your eyes, and avoid thinking about work during the break.
Eye Exercises and Breathwork
- Incorporate short periods of eye exercises and breathwork into your routine.
- Closing your eyes, rolling them, and resetting your breath helps your brain process information.
