Kwik Brain with Jim Kwik cover image

Reduce Brain Fog & Mental Fatigue with Rowena Gates

Kwik Brain with Jim Kwik

00:00

Enhancing Cognitive Function Through Movement and Hydration

This chapter explores effective strategies to alleviate brain fog and mental fatigue through movement, breathing techniques, and hydration. It highlights the significance of recovery for brain health and introduces a unique device that enhances cognitive function by improving nutrient absorption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app