Rowena Gates

Rowena Gates, a cellular optimization expert at Eng3 Corporation, shares groundbreaking insights into biohacking with the NanoVi device. She explains how to efficiently improve your VO2 max for longevity, debunking the myth of excessive cardio workouts. The conversation dives into managing reactive oxygen species to boost energy while minimizing aging effects. Gates also highlights the relationship between meditation and mitochondrial function, alongside practical applications of NanoVi technology for athletic recovery and enhanced metabolic efficiency.

Rowena Gates, co-founder of Eng3 Corporation and expert in performance technology, shares insights on combating brain fog and mental fatigue. They discuss the impact of oxidative stress and offer strategies like dietary changes and the Pomodoro technique for better focus. Gates highlights innovative NanoVi technology that enhances cognitive function through improved nutrient absorption. The conversation also emphasizes the importance of movement, hydration, and community engagement for boosting mental clarity and productivity.