Kwik Brain with Jim Kwik Mind Over Body with Shawn Stevenson
Oct 19, 2021
Shawn Stevenson, the host of a top health podcast and best-selling author of "Sleep Smarter" and "Eat Smarter," discusses how our mindset profoundly influences our health. He emphasizes the power of positive thoughts and their biochemical impacts. Mindful eating is highlighted as a key practice, showing how being present during meals can enhance the overall experience. Additionally, he introduces the 'milkshake effect,' illustrating the connection between attitudes towards food and brain health. Tune in for actionable hacks to shift your mindset for better body goals!
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Mind-Body Chemistry
- Your thoughts instantly create chemical reactions in your body, impacting your health.
- This mind-body connection is often overlooked in traditional health education.
The Milkshake Experiment
- The "Milkshake Experiment" demonstrates how beliefs about food affect ghrelin levels.
- Participants who believed they drank a high-calorie milkshake experienced a significant drop in ghrelin, regardless of actual calories.
Placebo Yourself With Food
- "Placebo yourself" by believing the food you eat, especially healthy food, is incredibly enjoyable.
- This positive mindset can improve your body's interaction with the food and increase satisfaction.
