The Jayson Gaddis Podcast

In this enlightening coaching session, guest Sharon shares her struggles with self-worth and feelings of inadequacy. Jayson Gaddis dives into how negative narratives can be reshaped, helping Sharon recognize areas where she is enough. They discuss the importance of creating new associations and the impact of past traumas on self-esteem. The conversation emphasizes personal responsibility and the necessity of community support in personal growth, making it an inspiring journey towards self-acceptance.

In this engaging coaching session, Jayson Gaddis, a coach who specializes in addiction recovery, helps Susan confront her compulsive spending habits. They dive into how to distinguish addiction from mere behavior, emphasizing the lack of meaning in life that can fuel compulsive habits. Jayson also explains how healthy relationships can aid in breaking free from addiction. Through practical insights, they explore emotional triggers and the importance of honest communication, providing a roadmap for recovery and deeper connections.

In a live coaching session, Derek, an anxious individual grappling with an avoidant partner, engages with Jayson Gaddis. They explore how to balance personal space and connection within relationships. Derek questions how to tell if his therapy is effective and whether his emotional reactions stem from care or fear. The dialogue also emphasizes the importance of setting boundaries while fostering honesty and emotional expression with partners, aimed at improving mutual understanding and connection.

Jayson Gaddis, a relationship coach, shares transformative trainings aimed at enhancing communication and personal growth. He discusses the Communication Breakthrough Experience, which offers hands-on demos to clear communication hurdles. Jayson also introduces Relationship Coach Training, designed for those wanting to turn their passion into a career, and Couples Coach Training, a comprehensive 9-month program merging science and experiential therapies. These opportunities promise profound change for personal development and coaching.

In this conversation with Jayson Gaddis, an expert on relationship dynamics, the focus is on rekindling the spark of early love. He explores the science behind infatuation and why it fades, emphasizing the potential for deeper connections through relational maturity. Jayson discusses how to communicate effectively, especially during conflicts, and introduces techniques to earn that coveted second honeymoon stage. Discover actionable steps to enhance emotional closeness, bringing back the joy and intimacy you once shared.

Jayson and Ellen delve into the complex relationship between teens, screens, and mental health. Is it okay to use screens to help kids calm down? Are teens becoming more anxious? At what age should children have their own cell phones? What societal changes are needed to protect the mental health and well-being of children and teens? How can you effectively implement boundaries at home? Tune in to find the answers to these and many more questions. Timestamps: 2:35 - Why screen time matters 5:50 - The Anxious Generation 9:00 - Using screens to help kids calm down 17:00 - The problem with content 21:00 - The problem with texting 23:30 - Setting boundaries 30:30 - Haidt's four recommendations 33:30 - Jayson and Ellen's recommendations 43:00 - Action steps Links: My Relationship Coach (MRC) Order Jayson's book: Getting to Zero The Anxious Generation | Jonathan Haidt Peter Gray | Substack Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Psychotherapist Terri Cole shares strategies for handling dysfunctional family relationships, emphasizing boundaries and language. Topics include managing family dysfunction, avoiding unwanted conversations, taking breaks from family, and navigating competing attention between mom and partner.

Relationship expert Jayson Gaddis tackles listener questions on trauma responses in intimacy, partner access to phones, dealing with a partner not interested in personal growth, meaningful apologies, and making relationships work with emotionless partners. Insights on building emotional connections, effective communication, setting boundaries, and fostering authenticity in relationships.

Relationship experts Jayson Gaddis and Ellen Boeder provide advice for anxious new dads on enjoying parenting, meeting relational needs, seeking therapy, support from male friends, and maintaining intimacy post-pregnancy. They discuss challenges faced by fathers, communication in relationships, and the impact of avoidant behavior on loved ones.

Jayson talks with Dr. Peter Levine about the subject of trauma. Peter shares the harrowing story of what happened when his father testified against the mafia and explains why he decided to get vulnerable about his trauma in his latest book, An Autobiography of Trauma: A Healing Journey. Jayson and Peter discuss how the perception of trauma has changed recently, the danger of retraumatizing people, the process of healing trauma, and why you should be careful about who you choose to share your trauma with. Don’t miss this powerful episode. Timestamps: 4:05 - Why Peter decided to get vulnerable 11:39 - Is it important to tell your story? 18:15 - Testifying against the mafia 26:22 - Healing from trauma by sharing 34:29 - Relationships and trauma 40:46 - Trauma and association 50:07 - Retraumatizing people 59:21 - Action step Links: https://www.somaticexperiencing.com/ https://traumahealing.org/ Healing Trauma With Peter Levine - Peter Levine - 328 My Relationship Coach (MRC) Order Jayson's book: Getting to Zero U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook