Relationship Coaching School Podcast

What’s wrong with wanting a healthy relationship? Jayson and Ellen are here to break it down. "Healthy" is a poorly defined concept, which can create nebulous expectations that are impossible to live up to. If you’ve written yourself off because you believe you’re incapable of having healthy relationships, it’s time to level up and start focusing on how you can foster growth-oriented relationships going forward. Tune in to learn how you can set realistic expectations and define the relationship experience that you want. It’s time to plan for reality and aspire for greatness. Timestamps: 4:57 - Defining what “healthy” means 7:09 - Deciding on the relationship experience you want 8:41 - Creating realistic expectations 11:14 - Plan for reality, aspire for greatness 15:00 - Don’t write yourself off 16:49 - Growth oriented relationships 19:17 - Action steps Links: U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Ellen joins Jayson to discuss menopause and its impact on relationships. What is menopause? Do women in non-western cultures experience menopause differently than women in western cultures? What happens to women’s hormones during menopause? What about hormone replacement therapy? Tune in to hear Jayson and Ellen share their personal experiences surrounding menopause and learn how you can nurture your relationships through the menopausal journey. Timestamps: 3:34 - What is menopause? 7:02 - How does menopause impact relationships? 13:53 - How does culture impact the experience of menopause? 16:50 - Why are resources for menopause scarce? 19:01 - What happens to women’s hormones during menopause? 21:54 - Jayson’s perspective 30:40 - Keeping your partner in mind 37:24 - Resource recommendation 41:51 - HRT Links: Enroll in Relationship Mastery Get 50% off your first month of relationship coaching with the promo code "First50" Follow Jayson on social media: Instagram YouTube LinkedIn TikTok

Jayson Gaddis and Ellen Boeder discuss practical approaches for nurturing antifragile confidence in sensitive children. They explore the definition of sensitive kids, overprotective parenting, and balancing challenges with emotional support. The episode offers valuable strategies for building resilience and validating children's feelings. Whether you are a parent or interested in understanding parenting dynamics, this discussion empowers you to embrace the uniqueness of sensitive children while fostering strength and confidence.

Learn about the importance of nose breathing for health, simple tips to reduce snoring, and how to optimize your health with basic lifestyle changes in a fascinating conversation with best-selling author Sachin Patel.

Jayson Gaddis and Ellen Boeder debunk common misconceptions about secure attachment in romantic relationships. They discuss differentiating between infatuation and secure attachment, the timeframe for developing secure attachment, and the challenges faced during the early stages of a divorced couple's relationship. Additionally, they emphasize the importance of personalized relationships and finding a partner who wants the same type of relationship. The podcast also explores the principles of secure functioning relationships, the significance of sensitivity and collaboration, and the role of creativity in maintaining a secure attachment.

Jerry Colonna joins Jayson to discuss leadership and the longing to belong. How can parents help get their kids to adulthood? Why is it important for leaders to do the inner work? How can self-awareness help you access your empathy? How can you be more effective as a coach and a leader? Whether you’re a parent, a coach or a leader in some other capacity, there’s plenty to learn from Jerry’s story and his insights. Timestamps: 8:19 - Why is it important for a leader to do the inner work? 12:11 - Accessing empathy through self-awareness 15:52 - How parents can help kids get to adulthood 19:23 - Being effective as a coach 27:54 - Where's the power? 30:27 - Depression in middle-aged men 33:09 - The seductive nature of doing 36:43 - Belonging 40:09 - The family dynamic 42:21 - Feeling alone in a crowd 45:16 - Nurturing true belonging 52:20 - How many corporations are doing the work? 57:16 - Taking a relational position as a leader 59:28 - How important are partners? 1:01:00 - Psychoanalysis 1:06:50 - Leaders need therapy too 1:13:27 - Jerry's advice for highschool kids 1:15:47 - Action step Links: Jerry Colonna - Reunion (reboot.io) FREE Webinar: How To Resolve Conflict & Create Powerful Relationships The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Get 50% off your first month of relationship coaching with the promo code "First50" Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Jayson explores the seven revealing signs of spiritual narcissism and the journey to authentic transformation. Join Jayson for insights into recognizing these behaviors in spiritual narcissists, from lingo mastery to their struggle with attachment work. Learn how to distinguish genuine growth and see when a spiritual seeker becomes an empowered, empathetic individual. Timestamps: 3:57 - Seven signs of the spiritual narcissist 4:42 - Talking the talk without walking the walk 5:54 - Unsuccessful long-term relationships 6:37 - Recreating the family of origin 7:25 - A lack of empathy 8:05 - Fear of attachment 9:19 - Refusing to do the work 10:47 - How do you know if they’re changing? Links: 7 Signs of the Spiritual Narcissist and How to Know if They are Truly Healing 2 Types Of Narcissism & How To Avoid Them - Dr. Stan Tatkin The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Jayson Gaddis and Ellen Boeder discuss the concept of 'doing the work' in personal development. They explore the importance of intimate partnerships for personal growth, holding more complexity, and the role of relational context. They emphasize that 'doing the work' should have tangible results. Check the show notes for links to their coaching membership and social media profiles.

Jayson sits down with author, philosopher and CEO, Brian Johnson, to talk about how you can reach your heroic potential. Brian shares Seven Objectives that you can implement today to supercharge your personal growth journey. Learn how to forge antifragile confidence, optimize your big three and dominate the fundamentals. If you want to master yourself and activate your superpower, this episode is a must listen. Timestamps: 4:35 - Who is Brian Johnson? 12:04 - Seven objectives 13:55 - Antifragile confidence 23:23 - Sidestepping lizards vs slaying dragons 27:03 - Dominating the fundamentals 32:00 - The victim inside 35:20 - Knowing the ultimate game 44:11 - Optimizing your big three 48:52 - Tips for learning and reflection 52:45 - Ambition 58:52 - Brian's advice for young people 1:04:57 - Action step Links: https://www.heroic.us/ The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Get 50% off your first month of relationship coaching with the promo code "First50" Sign up to get Jayson's weekly newsletter via email Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Do you feel like you need to pick yourself back up? Jayson has a few words of encouragement for you today. All of us have an inner warrior that has gotten us through life’s trials until this point and Jayson offers two great tips for how to connect with that warrior part inside ourselves. He also shares a hack that can help you when life feels like it’s too hard. Tune in to learn how embracing hardship and getting out of your victimhood can help you meet life’s challenges. Timestamps: 3:20 - Warriorship 9:05 - How do you meet challenges? 11:18 - Embrace hardship 15:31 - Your life is yours to deal with Links: Get 50% off your first month of relationship coaching with the promo code "First50" Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook