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Relationship School Podcast
How to Increase Your Self Worth - Coaching Session - Jayson Gaddis - 512
Sep 24, 2024
In this enlightening coaching session, guest Sharon shares her struggles with self-worth and feelings of inadequacy. Jayson Gaddis dives into how negative narratives can be reshaped, helping Sharon recognize areas where she is enough. They discuss the importance of creating new associations and the impact of past traumas on self-esteem. The conversation emphasizes personal responsibility and the necessity of community support in personal growth, making it an inspiring journey towards self-acceptance.
28:23
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Quick takeaways
- Engaging deeply with emotional experiences and challenging negative self-talk are crucial steps towards enhancing self-worth and personal growth.
- Effective communication skills are essential for fostering strong relationships and resolving misunderstandings, creating fulfilling emotional connections.
Deep dives
Understanding Self-Worth
Many individuals struggle with feelings of low self-worth and the belief that they are not enough, which can stem from past traumas and adverse experiences. For instance, one individual shared her journey of grappling with unworthiness due to her history of trauma and the impact this has on her relationships. Despite her self-awareness and efforts in personal growth, she found it challenging to break the cycle of shame and the default narrative of inadequacy. Recognizing that these feelings are often not rooted in reality but are instead learned responses allows for a reframing of one's self-perception and the possibility of healing.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode