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Relationship School Podcast
Setting Boundaries With Dysfunctional Family Members - Terri Cole - 506
Jul 2, 2024
Psychotherapist Terri Cole shares strategies for handling dysfunctional family relationships, emphasizing boundaries and language. Topics include managing family dysfunction, avoiding unwanted conversations, taking breaks from family, and navigating competing attention between mom and partner.
35:11
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Quick takeaways
- Recognizing the impact of family dynamics on individual development is crucial for self-awareness and building healthier relationships.
- Establishing boundaries within family relationships is essential for maintaining personal well-being and healthy interactions.
Deep dives
Family Dynamics and Dysfunction
Family dynamics play a significant role in shaping individuals, especially within dysfunctional families. These early relationships create deep neural pathways that can impact one's internal and external experiences. Issues like trauma, favoritism, or emotional unavailability within the family can lead to negative impacts on individual development. Recognizing and understanding the impact of family dynamics is crucial for self-awareness and building healthier relationships.
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Discover
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