How to Be a Better Human

Francis Su, a renowned mathematics professor and former president of the Mathematical Association of America, argues that math is integral to our humanity. He explains how math fosters social justice, enhances aesthetics, and serves as one of the last refuges of truth amid misinformation. Su shares personal anecdotes that emphasize curiosity and collaboration in learning. He advocates for cultivating a love for math in children, while also discussing its power in personal growth and connection, revealing it as a tool for problem-solving and empowerment.

Greta Morgan, a talented musician and writer known for her work with Vampire Weekend and Springtime Carnivore, discusses the profound impact of losing her singing ability. She shares insights on rediscovering her voice and resilience through art amidst adversity. The conversation delves into the importance of personal expression, the emotional journey of overcoming vocal challenges, and how connecting with nature can aid self-discovery. Greta’s story emphasizes the transformative power of music and the significance of authenticity in creativity.

In this engaging discussion, Kevin Roose, a tech columnist for The New York Times and author of "Future Proof," dives into the intricate dance between humanity and technology. He shares insights on setting boundaries with devices to reclaim autonomy. Roose emphasizes the vulnerabilities of creative jobs in an age of automation while advocating for unique human qualities to be prioritized. The conversation brings optimism about the future, encouraging listeners to embrace their authentic selves amidst encroaching technology.

Maeve Higgins, a comedian and writer who tackles immigration issues with humor, shares her unique perspective as an Irish immigrant in the U.S. She discusses how laughter can shed light on serious topics like the global refugee crisis and border disputes. Through personal anecdotes, Maeve illustrates the power of comedy to reshape perceptions and convey the complexities of identity and migration. The conversation highlights the importance of community support and encourages finding joy amidst societal challenges.

JR, a world-renowned street artist famous for his large-scale black and white portraits, discusses the magic of art in uniting diverse communities. He shares how his work, often in unexpected places like prisons, highlights marginalized voices and fosters understanding. The importance of joy in the creative process and the collaborative nature of art are central themes. JR emphasizes how projects like Inside Out transform perceptions, showcasing art's power to bridge societal gaps and celebrate our shared humanity.

In this engaging discussion, Dr. Jen Gunter, a leading voice in women's health, is joined by sleep experts Dr. Colleen Carney and Dr. Ben Reese. They tackle the myth of the '8-hour sleep rule,' diving into how sleep varies individually. Anxiety and technology's impact on sleep quality are explored, along with the historical context of sleep practices. They also debunk melatonin myths and emphasize the importance of sleep hygiene, encouraging listeners to rethink their sleep strategies for better rest.

Adam Grant, an organizational psychologist renowned for his insights on leadership, joins Jessica Houlton, co-founder of a relationship health company, and Franklin Leonard, founder of The Blacklist. They delve into the art of pitching, debunking the myth that only great salespeople can succeed. The conversation highlights the necessity of clear messaging, the balance of confidence and humility, and the transformative power of empathy and storytelling in captivating an audience. They share memorable anecdotes from Hollywood and strategies for tackling common pitching pitfalls.

Two colleagues navigate the fallout from a misunderstood social media post, revealing how personal experiences shape professional interactions. They explore the power of impact over intent, emphasizing the importance of accountability and transparency. The discussion highlights the need for open communication, forgiveness, and understanding diverse perspectives, especially amid complex social issues. With personal anecdotes and reflections, they advocate for thoughtful dialogue as a means to overcome misunderstandings and foster growth in professional relationships.

Reflect on your journey of gratitude as the year winds down. Learn to embrace vulnerability, recognizing that confronting personal issues leads to growth. Discover effective listening techniques to enhance conversations and understand diverse perspectives. Explore the importance of self-compassion during challenging times, especially in light of the pandemic. Finally, dive into the transformative power of storytelling, showcasing how sharing personal narratives can connect and inspire communities.

Miracle Jones, a community organizer and queer activist leading policy advocacy at 1Hood Media, shares powerful insights on joy as a vital force in challenging times. She discusses practical strategies to incorporate joy into daily life, emphasizing its role in resilience and community empowerment. Miracle addresses the balance between joy and genuine emotions, critiquing toxic positivity while celebrating the transformative power of art and humor. Through personal stories, she highlights that joy can thrive amid adversity, fostering connection and growth.