How to Be a Better Human

Susan David, a renowned psychologist and author of "Emotional Agility," joins the discussion to unveil the transformative power of emotional agility. She emphasizes the necessity of embracing all emotions, challenging the good-versus-bad mindset. With relatable analogies, including her baking anecdotes, Susan highlights how negative feelings can reveal our core values. Self-compassion emerges as a key theme, urging listeners to acknowledge their humanity and navigate both challenges and personal growth with greater awareness.

Join poet and educator Sarah Kay as she breaks down the intimidation of poetry. Sarah reveals how finding the right poem can spark interest for everyone. She shares playful insights on the joy of language, emphasizing how writing can deepen our connections with others. Engaging exercises make poetry accessible and fun, urging listeners to embrace creativity. Plus, she highlights the importance of vulnerability in enhancing artistic expression and personal relationships. Tune in for a fresh perspective on enriching your life with poetry!

David Ikard, a Professor of African American and Diaspora Studies at Vanderbilt University, tackles the critical examination of historical narratives. He discusses the dangers of inaccurate histories, particularly highlighting misconceptions surrounding Rosa Parks. Ikard emphasizes the importance of engaging with primary sources to uncover the truth and embraces diverse perspectives to foster meaningful conversations about race. He also provides resources for parents to educate their children about history, encouraging a nuanced understanding of the past to inform the future.

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or a child, healthy communication is one of the most important aspects of an intentional relationship with your family. Today’s guest, Ebony Roberts, is a writer, educator, activist, and mother. After ending their relationship, she and her ex-partner (author Shaka Senghor) decided to continue co-parenting their child. In this episode, she shares tips on how to establish good communication at home and gives deep insight on how to prioritize trust, open-ness, and of course, love. You can read more about Ebony’s story in her book, “The love prison made and unmade” (Harper Collins, 2019) and check out her talk at TED.comWe want to know what you think about the podcast! Let us know your thoughts by visiting this link https://survey.prx.org/BetterHuman—and get a chance to be featured in a future episode.To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhumanFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here! Hosted on Acast. See acast.com/privacy for more information.

Dr. Jen Gunter, an OB/GYN, pain medicine physician, and New York Times columnist, shares her expertise on navigating the complex world of health information online. She emphasizes the importance of identifying trustworthy sources and offers practical tips for critical thinking. The conversation covers the emotional stakes of health discussions, proper hygiene practices, and strategies for finding credible healthcare providers. With humor and insight, Dr. Gunter encourages open conversations about body health while combating stigma around personal health issues.

Join biologist and science communicator Joe Hanson, known for his YouTube channel "It's Okay to Be Smart," as he dives into the power of curiosity. He explores why glaciers are blue and the fascinating journey of glacial ice, blending humor with science. Joe emphasizes how curiosity can drive climate action and foster deeper connections with the natural world. He discusses the origins of the seven-day week and the importance of storytelling in science, encouraging listeners to embrace their innate wonder for a better planet.

Mona Chalabi, a data journalist known for her work on understanding societal expectations, dives into the realities of friendships in today's world. She discusses the emotional toll of pandemic isolation, revealing insights on how many friends we truly need. Evolutionary psychologist Robin Dunbar's research highlights how relationships evolve with life stages. Chalabi maps her connections against these norms, prompting listeners to reflect on their own friendships and the changing dynamics of social interactions in modern life.

Mary Ellen Hannibal, an environmentalist and author, discusses how technology fosters a deeper connection between people and nature. She highlights the importance of citizen science and community engagement in environmental stewardship. The conversation covers practical steps like composting and indigenous practices that can help individuals and families become better stewards of the Earth. The guests emphasize the need for collective action against climate change, urging listeners to harness their collective power for a sustainable future.

Jo Firestone, a whimsical comedian who teaches stand-up to seniors, brings her chaotic charm to the discussion. She shares insights on how humor can serve as a powerful tool for connection and resilience, even amidst tough times. Jo reveals her experience of teaching socially-distanced comedy classes over Zoom, culminating in a special featuring her students. The conversation also touches on the balance between humor and seriousness, and how laughter can uplift spirits across generations. Prepare to giggle your way through everyday life!

Mary Ellen Hannibal, a renowned science writer and author of "Citizen Scientist," emphasizes the vital role of everyday individuals in scientific research. She discusses how engaging with nature can enhance personal well-being and strengthen community ties. Highlighting tools like iNaturalist, she illustrates how citizen science can help monitor biodiversity and promote environmental justice. Mary shares inspiring anecdotes and practical tips for getting involved, showing that anyone can contribute to scientific progress and conservation efforts.