Effortless Mindfulness with Loch Kelly

Join Loch Kelly and Kristin Neff as they discuss self-compassion, common humanity, and the transformative power of embracing imperfection. Explore the relationship between mindfulness and self-compassion, and how it can lead to a deeper sense of connection and grounding. Discover the concept of awake awareness and its role in fostering compassion from a place of love and clarity.

Join Terry Real and Loch Kelly in a caring dialogue where they explore relational mindfulness and offer practical tools for conscious and connected relationships. Terry emphasizes moving beyond individualistic perspectives and shares stories from his practice. They discuss shame-based and grandiose parts, the transformative power of Relational Life Therapy, and the importance of learning relationship skills. They also explore the significance of relationships, gratitude for practical gifts, and the role of awareness in relational mindfulness.

Mukti and Loch discuss awakening, embodiment, working with emotions, and challenges faced by highly sensitive individuals. Loch offers a guided glimpse practice called Back Through Your Senses. They explore different meditation techniques, focusing energy, and examining identity. The speakers emphasize the importance of resting in awareness and open-hearted awareness.

Stephen Bodian and Loch Kelly discuss different doorways to awakening and the intertwining of awakening with human development. They emphasize finding your own path and share practical insights for resting as awareness. The podcast explores the paradoxical nature of non-duality and the boundless nature of awareness that is already within each of us.

Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. In this podcast, she and Loch Kelly discuss radical acceptance, waking up consciousness, and fostering an open heart. They explore integrating psychology and meditation, the impact of social identities, and the importance of interconnectedness. They also share practices like the RAIN technique to effectively recognize and embrace emotions.

Renowned author, meditation teacher, and neuroscientist, Sam Harris, and creator of the mindful glimpses app, Loch Kelly, have an insightful conversation about meditation, non-duality, and mindfulness. They explore their early encounters with teachings, the uses of attention and different types of awareness, and offer a practical exercise for transitioning to non-dual awareness and embodied compassion. They also discuss the profound impact of instructions and finding one's own approach to mindfulness. Lastly, they delve into the dissolution of ego defenses, the concept of the small self, and integrating mindfulness into everyday life.

Judith Blackstone, author of 'The Fulness of the Ground: A Guide to Embodied Awakening,' joins Loch for a profound exploration of consciousness, healing, and awakening. They discuss fundamental consciousness, trauma-sensitive approaches, and the journey from initial awakening to continuous unfolding. They also delve into non-duality teachings, the concept of no self, and uncovering the ground of existence. The importance of acceptance, accessing stillness, and treating all parts of ourselves with respect are also highlighted.

Renowned physician and author Dr. Gabor Maté explores trauma, addiction, and transformation with Loch Kelly. They discuss the profound connection between awareness, mind, and body. The conversation highlights the significance of seeking help and creating supportive communities for healing. They also delve into self-compassion, recognizing the true nature of the self, and cultivating awareness and compassion.

Loch Kelly introduces a direct approach to awaken our freedom and unconditional loving nature. He discusses shifting from the mind to the interconnected Heart Mind. Through a glimpse practice, listeners can discover interconnectedness and unconditional love, leading to healing and well-being.

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self. Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you. | Loch Kelly |► Website: https://lochkelly.org/► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/► Loch Kelly App:  https://lochkelly.org/em► Donate - https://lochkelly.org/donateAbout the podcast:Effortless Mindfulness with Loch KellyExperience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.Mindful GlimpsesYou can now explore all of Loch Kelly’s practices and teachings on the Mindful Glimpses mobile app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.About Loch KellyLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donate