Effortless Mindfulness with Loch Kelly cover image

Effortless Mindfulness with Loch Kelly

Healing Trauma with Gabor Mate

Sep 13, 2023
Renowned physician and author Dr. Gabor Maté explores trauma, addiction, and transformation with Loch Kelly. They discuss the profound connection between awareness, mind, and body. The conversation highlights the significance of seeking help and creating supportive communities for healing. They also delve into self-compassion, recognizing the true nature of the self, and cultivating awareness and compassion.
47:13

Episode guests

Gabor Maté

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing and healing trauma is crucial for overall well-being, addressing both negative experiences and unmet needs from childhood.
  • Embracing self-compassion and seeking support from friends and resources can facilitate healing and reconnect us with our innate qualities of love and connection.

Deep dives

The Myth of Normal and Healing Trauma

Dr. Gabour Monte discusses his book 'The Myth of Normal', in which he explores trauma, illness, and healing in a toxic culture. He emphasizes that normality in our society is neither healthy nor natural, and that many people are physically and mentally affected by the toxic norms. Dr. Monte highlights the importance of recognizing and healing trauma, which can arise from both negative experiences and unmet needs during childhood. He also explains how trauma can lead to physical and mental illnesses, including addiction. Dr. Monte advocates for a holistic approach to healing, addressing emotional, physical, social, and spiritual needs, and suggests seeking support and community, as well as exploring resources, books, and practices that promote self-awareness and authentic connection.

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