2min chapter

Effortless Mindfulness with Loch Kelly cover image

Healing Trauma with Gabor Mate

Effortless Mindfulness with Loch Kelly

CHAPTER

Recognizing Self with a Capital 'S' and Compassion for the Whole

Exploring a new kind of self-compassion practice that involves recognizing the true nature of the self as multiple parts, rather than a singular entity. The chapter also discusses the possibility of practicing this mindful glimpse with another person.

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