20min chapter

Effortless Mindfulness with Loch Kelly cover image

Healing Trauma with Gabor Mate

Effortless Mindfulness with Loch Kelly

CHAPTER

The Impact of Trauma on Physical and Mental Health

This chapter explores the concept of trauma and the different ways in which children can experience trauma. It discusses the intersection between parenting, needs, and culture in relation to individuals who have experienced trauma. The conversation also delves into the physical and emotional impacts of trauma on the mind and body.

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