Effortless Mindfulness with Loch Kelly

Loch Kelly welcomes Mirabai Starr to discuss how grief can lead to a connection with the sacred. They explore mystics' teachings, integrating personal and collective experiences. Mirabai's book 'Wild Mercy' emphasizes wisdom from women mystics. The podcast touches on the transformative power of grief, mystic poetry in mental health crisis, and nurturing longing in spiritual journey.

Join Loch Kelly as he welcomes meditation teacher Adyashanti for a profound discussion on awakening experiences, emphasizing embodiment and love. They explore the transition from narrative mind to pure awareness, integrating awareness and love into everyday life. Adyashanti's retirement announcement adds significance to this dialogue, offering valuable insights into the journey of awakening and various phases encountered along the way.

Loch Kelly and Caverly Morgan discuss blending personal and collective practices for spiritual awakening, emphasizing a relational approach over following a single guru. They explore accessing non-dual awareness amidst daily chaos, dismantling personal and collective conditioning, and fostering a sense of belonging beyond tribalism. Caverly shares her work creating mindfulness programs for youth, while Loch offers a guided meditation on cultivating compassion.

Psychologist Dr. Scott Barry Kaufman discusses transcendence, self-awareness, and awakening with Loch Kelly. They explore unconditional love, healing trauma, and practical wisdom for growth. The podcast features a micro-meditation called 'Effortless Focus' and offers tools for awakening. They delve into self-actualization, embodying love as an attitude, and transcending inner struggles through self-awareness. The podcast also explores non-duality, gratitude, and effortless mindfulness for enhanced focus.

Renowned spiritual teacher Adyashanti discusses his meditation style and journey of awakening with Loch Kelly. They explore the transition from narrative mind to pure awareness, emphasizing the integration of awareness and love in everyday life. Adyashanti's retirement announcement adds significance to this last public interview.

Join Loch Kelly and Tara Brach as they discuss awakening presence, shifting awareness, and the power of embracing beliefs. Explore how stories unlock stored emotions, and discover the importance of joy and gratitude on the path to freedom. The episode includes a guided practice on Getting HeartMind Online for accessing awake consciousness.

Join Loch Kelly and Kristin Neff as they discuss self-compassion, common humanity, and the transformative power of embracing imperfection. Explore the relationship between mindfulness and self-compassion, and how it can lead to a deeper sense of connection and grounding. Discover the concept of awake awareness and its role in fostering compassion from a place of love and clarity.

Join Terry Real and Loch Kelly in a caring dialogue where they explore relational mindfulness and offer practical tools for conscious and connected relationships. Terry emphasizes moving beyond individualistic perspectives and shares stories from his practice. They discuss shame-based and grandiose parts, the transformative power of Relational Life Therapy, and the importance of learning relationship skills. They also explore the significance of relationships, gratitude for practical gifts, and the role of awareness in relational mindfulness.

Mukti and Loch discuss awakening, embodiment, working with emotions, and challenges faced by highly sensitive individuals. Loch offers a guided glimpse practice called Back Through Your Senses. They explore different meditation techniques, focusing energy, and examining identity. The speakers emphasize the importance of resting in awareness and open-hearted awareness.

Stephen Bodian and Loch Kelly discuss different doorways to awakening and the intertwining of awakening with human development. They emphasize finding your own path and share practical insights for resting as awareness. The podcast explores the paradoxical nature of non-duality and the boundless nature of awareness that is already within each of us.