Modern Wisdom

Scott Galloway, a marketing professor and entrepreneur, shares his four-step wealth strategy in a broken economy. He discusses the importance of personal development and physical fitness for financial success, emphasizing that wealth is more than just income. Galloway warns against blindly following passion without a plan and highlights the significance of networking and self-forgiveness. He also explores the ethical implications of wealth disparity and advocates for prioritizing experiences over materialism to enhance happiness.

Menno Henselmans, a fitness coach and researcher specializing in evidence-based nutrition, shares groundbreaking insights on muscle building through diet. He debunks common protein myths, revealing that absorption depends on meal composition and exercise. He discusses flexible dieting, caffeine's role in fat loss, and the surprising benefits of underrated foods. Menno emphasizes the balance between muscle growth and health while exploring how social identity influences dietary choices. Tune in for a mix of science and humor in your fitness journey!

Craig Jones, a Brazilian Jiu-Jitsu athlete and founder of the Craig Jones Invitational, shares mind-bending tales from the Ukraine war and his upcoming fight against a woman for a million-dollar prize. He reveals the financial struggles in combat sports and the quirky features of his newly designed sunglasses. Craig also humorously recounts his adventurous travels, touching on the resilience of the Ukrainian people and the unique dynamics of BJJ and combat competition. Expect looks behind the scenes of tournament promotion and the realities of athlete life.

Dr. Robert Glover, a therapist and author known for "No More Mr. Nice Guy," dives into why men struggle to attract quality partners. He explores the balance between self-care and emotional honesty in relationships. Listeners learn about the cycle of emotional isolation and the importance of self-worth. Glover also addresses the allure of the 'nice guy' image and its pitfalls. With practical dating tips for the newly single, especially post-divorce, he emphasizes authenticity and genuine connections in the modern dating landscape.

Vienna Pharaon, a licensed marriage and family therapist and author, shares her insights on overcoming difficult childhood experiences. She discusses the impact of unresolved childhood issues on adult behavior and the importance of acknowledging these traumas. Listeners learn about family dynamics and how they shape our identities. Vienna emphasizes embracing vulnerability for personal empowerment and healing emotional wounds related to worthiness. Through self-reflection and mindful change, she encourages individuals to create healthier relationships and break free from harmful patterns.

Neil Strauss, renowned journalist and author of "The Game," reflects on his evolution from the world’s top pickup artist to a more enlightened view on relationships. He shares insights on co-parenting with his ex-wife and the complexities of modern love, navigating authenticity, and moving away from superficial ideals like Lux Money Status. Strauss challenges norms around masculinity while emphasizing genuine emotional connections and personal growth. Expect a blend of humor and deep reflections on the intricacies of love and identity.

In this insightful conversation, Mo Gawdat, former Chief Business Officer at Google and author, dives deep into the pervasive nature of stress in modern life. He shares why many feel 'comfortably numb' and offers strategies to identify and manage stressors effectively. Gawdat emphasizes the importance of gratitude and emotional expression for well-being, challenging the notion that stress is vital for productivity. He also introduces the concept of becoming 'unstressable,' advocating for a balanced approach to mental fitness.

Bessel van der Kolk, a renowned psychiatrist and author of "The Body Keeps the Score," dives deep into the profound impact of trauma on both mind and body. He challenges traditional views on trauma treatment, emphasizing holistic approaches and self-compassion. The discussion touches on how trauma can manifest as physical illnesses and the emerging therapies like yoga and psychedelics for healing. Van der Kolk also highlights the essential role of mindfulness, community, and personal introspection in fostering resilience and emotional well-being.

Steve Stewart-Williams, a professor of psychology and author, dives into the evolutionary underpinnings of human behavior. He discusses how aliens might perceive human quirks and the nuances of gender differences. The conversation touches on the reasons behind the gender equality paradox and explores the dynamics of jealousy in relationships. He also examines concealed ovulation's effects on relationships, sexual behaviors, and the complexities of child-rearing, revealing fascinating insights into our nature as a species.

In this enlightening discussion, Jimmy Rex, a men's work coach and author, shares insights on what it means to be a better man today. He delves into the struggles men face, the importance of vulnerability in relationships, and the transformative power of community. Rex emphasizes the need for authenticity and purpose while confronting fears to foster personal growth. Additionally, he reflects on the changing perceptions of masculinity and alcohol, encouraging a shift towards gratitude and genuine connections for a fulfilling life.