Modern Wisdom

In this engaging discussion, Jonny Miller, a writer and nervous system coach, shares insights into emotional regulation. He explains why our bodies often need to be fixed before our minds can process feelings. Jonny tackles the pitfalls of the personal development industry and reveals how negative self-talk hinders progress. He also dives into the importance of breathwork for managing emotions and offers practical strategies for nurturing emotional awareness. Discover how embracing emotional fluidity can lead to personal growth and resilience.

Macken Murphy, an evolutionary biologist at the University of Melbourne, dives into infidelity and its intriguing motivations. He discusses the evolutionary drives behind why men and women cheat, from the allure of novelty to relationship dissatisfaction. The dual mating strategy and mate switching hypotheses reveal fascinating insights about attraction. Murphy also explores genetic aspects of cheating behaviors and whether infidelity can be inherited, challenging common beliefs about gender differences in motivations. Tune in for a thought-provoking discussion on the complexities of human relationships.

Ross Edgley, an endurance athlete and author renowned for record-breaking swims, joins the conversation to discuss his incredible feat of swimming 317 miles non-stop. He shares wild stories like competing with sharks and the mental and physical hurdles of extreme swimming. Listeners can expect insights into his rigorous preparation, nutritional strategies, and how he navigates sleep deprivation. With humor and wisdom, Ross emphasizes the importance of resilience and a strategic mindset in overcoming endurance challenges.

Dr. Jonathan Anomaly, a philosopher and expert in genetic ethics, dives into the contentious waters of genetic selection. He discusses the moral dilemmas of choosing traits for children and how this could reshape society. Anomaly critiques the historical misuse of IQ testing and its implications on discrimination. He explores societal divides arising from genetic advantages, raising ethical concerns about embryo selection, intelligence, and health. Their conversation also touches on the cultural impact of declining birth rates and the future of genetic engineering.

Dr. Andy Galpin, a knowledgeable professor of kinesiology, shares his expertise on heart health and sleep optimization. Discover the significance of VO2 max and effective training methods, including high-intensity interval training. Learn practical tips for enhancing sleep quality, including the balance between sleep monitoring and resilient habits. Andy also touches on nutrition's role in sleep and offers insights on minimizing performance effort while maintaining health. Plus, enjoy some light-hearted stories about sleep disruptions in the great outdoors!

Tulsi Gabbard, a former U.S. Representative and military veteran, dives deep into the hidden power dynamics of the U.S. government. She reveals the puppeteers behind the political curtain and discusses Joe Biden's true persona and RFK Jr.'s failed campaign. Gabbard also critiques the media's focus on personalities over policies, addressing the implications of proposed legislation like the TikTok bill on free speech. With reflections on her political independence and the cultural shifts influencing governance, she encourages citizens to take an active role in democracy.

Bridget Phetasy, a witty writer and comedian known for her sharp cultural insights, shares her reflections on the regrets of her twenties and the pressures of societal expectations. She candidly discusses the complexities of divorce, the impact on children, and the intricate dynamics of modern relationships. Phetasy explores themes of empowerment and regret, tackling provocative issues like ageism and political humor. With humor and authenticity, she challenges listeners to confront the emotional nuances of their past choices.

Dominic Cummings, former chief adviser to Boris Johnson, shares insider insights from his rollercoaster career in British politics. He reveals the shocking inefficiencies within the UK government during the COVID response and critiques how power struggles overshadow public service. Cummings discusses the unexpected fallout from Brexit, including immigration surprises and the Conservative Party’s decline. He also dives into America’s political future, assessing Kamala Harris, and reflects on the portrayal of his life in film.

Andrew Wilkinson, co-founder of Tiny Capital and an insightful entrepreneur, shares his thoughts on the paradox of success and happiness. He explores why wealth doesn't guarantee contentment, discussing the relentless drive for more that many successful people face. Wilkinson reflects on the mental health struggles tied to ambition and the need to redefine productivity. He emphasizes the importance of personal fulfillment and relationships over financial achievements, providing a compelling look into the complexities of modern success.

Dr. Anna Machin, an evolutionary anthropologist from Oxford University, explores the intricate psychology behind love, lust, and infidelity. She discusses the hormonal cocktail that drives attraction, uncovering the evolutionary advantages of love and why women cheat. Conversation also traverses the impact of genetics on what we find attractive and how modern dating apps reshape these connections. Machin offers insights into the darker sides of love, the significance of female friendships, and even the intriguing concept of temporary 'beta marriages'.