Modern Wisdom #848 - Will Tennyson - Male Body Dysmorphia, Fat Loss & Insane Challenges
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Oct 7, 2024 
Will Tennyson, a YouTuber and athlete known for his inspiring fitness content, dives deep into his transformative journey from obesity to health. He shares surprising lessons from living as a morbidly obese individual for a day, revealing insights about body image and male dysmorphia. The conversation touches on extreme fitness challenges, mental health struggles, and the impact of social media on self-perception. Will emphasizes the importance of humor and vulnerability in personal growth, making the path to fitness relatable and engaging.
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Fat Suit Experiment
- Will Tennyson wore a 600-pound fat suit for a day, experiencing the emotional and social impact of obesity.
- This experiment reminded him of his own past struggles with weight and societal perceptions.
Empathy for Obesity
- The fitness industry often oversimplifies weight loss, neglecting the complex emotional and social factors involved.
- It's crucial to understand the deeper psychological challenges faced by individuals struggling with obesity.
Macro Fasting
- To simplify fat loss, try "macro fasting" by consuming primarily protein during the day and saving carbs and fats for the evening.
- This approach can help manage cravings and improve dietary compliance, especially for those struggling with nighttime cravings.