In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time! 0:00 Intro 1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset 4:08 How do I recognize and accept that I’ve fallen off track? 5:10 How do I reflect on what caused the setback without self-blame? 6:25 What steps do I take to create a plan to get back on track? 7:35 How has setting small, achievable milestones help rebuild momentum? 8:52 Why is it important for you to have a support system?9:55 Men’s Retreat Info 11:26 How can scheduling in daily routines and habits help you regain momentum? 12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning? 13:55 Why is physical and mental self-care important in maintaining momentum? 15:03 What other challenges do I face when trying to regain momentum? 15:52 Challenge for the listeners: Embrace the 24 hour mindset 17:26 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point. 0:00 Intro 01:43 How I view my time 05:20 Time that could've been spent 07:38 How did I get comfortable saying no 08:09 Understanding the consequences of saying no 9:18 What’s the best way to deliver a no to someone? 11:43 How does FOMO impact my ability to say no? 14:09 How do I communicate my boundaries to others? 15:33 How do I decide what to say yes or no to? 17:39 How do I handle the guilt that sometimes comes with saying no? 19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals? 20:48 How do I encourage and support others to start saying no? 22:09 Are there any tools or techniques that that help me decide when to say no? 22:50 How has my ability to say no evolved over time? 24:16 My challenge for you - upcoming commitments 26:05 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this episode, I discuss how my Google calendar has been my accountability partner and completely changed the way I organize and live my life. 0:00 Intro 1:28 When did I start using a personalized calendar? 3:33 What have been the benefits of using one? 3:33 Benefit 1 4:32 Benefit 2 5:26 Benefit 3 6:40 Benefit 4 7:30 How do I know where to place what on my calendar? 9:42 How flexible is my calendar planning, and how do I adapt it to changing priorities? 11:30 Do I have a strategy for rescheduling canceled meetings or tasks? 12:15 Do I have a routine for reviewing and adjusting my calendar? If so, how often? 13:23 What types of notifications and alerts do I find most helpful? 14:35 How do I integrate both personal and professional commitments into a single calendar? 15:45 What are some of my favorite hacks or tricks for maximizing the effectiveness of my digital calendar? 16:41 How do I use my digital calendar to minimize distractions and stay focused? 18:30 What platform do I use? 19:10 What’s the first step you should take when setting up yours? 20:33 Challenge for you 20:57 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this episode, I answer questions and share insight on how I am able to optimize my call schedule and eliminate wasted time in between calls. 0:00 Intro 1:29 The reason why I optimize my calls, and how I’ve done that 1:45 How many hours a day do I work? 2:57 What time do I start and stop working? 3:55 How does stacking calls increase efficiency? 5:43 Do I have specific hours of the day that I take calls? 8:21 What if there’s a gap on my calendar in-between calls? 9:37 What if someone needs to take a call outside of my set window? 12:13 What tools or software do I use to manage my call schedule? 12:56 What is my strategy to follow up after calls? 14:05 Challenge for you 15:35 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days. 0:00 Intro 1:20 How do I plan and track my workouts? 2:43 What role does nutrition play in my workout consistency? 4:20 How do I adjust my workouts based on your energy levels or how my body feels? 5:55 What are some of the mental benefits I’ve noticed from staying consistent with my workouts? 7:11 Do I have a workout buddy or accountability partner? 8:36 How has my workout routine impacted other areas of my life? 10:39 What’s my favorite type of workout and why? 12:33 How do I handle rest and recovery to prevent burnout or injury? 15:08 What advice would I give to someone struggling to stay consistent with their workouts? 17:05 Final notes 18:35 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this episode, I discuss my strategies for meeting quality people and building community through events. 0:00 Intro  1:10 What challenges have I faced while building communities? 2:20 The biggest challenges that come from building community  3:10 Overcoming the uncomfortably  3:50 What do I do build more community ( four things)  4:05 Number 1 5:58 Number 2  8:00 Number 3  9:27 Number 4 11:15 What type of communities am I trying to be around  12:10 What are the benefits of having an aligned community  14:06 How do I measure the success of my community building efforts  15:13 3 simple reminders when building community 15:17 Reminder 1  15:55 Reminder 2  16:45 Reminder 3 17:50 Outro  STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this solo episode, I share the highs, lows, and invaluable lessons from my journey over the past two years without alcohol. Whether you're sober-curious or seeking inspiration, join me for this empowering episode as I celebrate this milestone! 0:00 Intro0:12 2 Years without alcohol0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again23:10 Outro 0:00 Intro 0:12 2 Years without alcohol 0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react 7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety 11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting 13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again 23:10 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this solo episode, I give you the blueprint to identify, combat and overcome burnout! 0:00 Intro 1:30 Does anyone actually enjoy burnout? 2:20 You are responsible if you are burnt out 2:45 A guide to escaping burnout 3:28 Section 1 3:58 Signs 5:27 Common causes of burnout 7:40 The impact of burnout 10:35 Strategies to prevent burnout 10:40 Saying no 11:58 Having hard stop and start times 13:46 Time management 14:44 90 minute focus sprints 17:20 Mindfullness and self-care 21:34 Section 3 build a supportive environment 23:31 Prioritize communication 24:28 Common questions 27:57 From burnout to balance masterclass 30:10 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this solo pod, I wanted to give an authentic glimpse into the realities of the "low points" as an entrepreneur, and how I am navigating self doubt. STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this coaching session, I meet with Jessie, a 25-year-old Entrepreneur interested in offering a coaching program and growing their business. We discuss overcoming limiting beliefs, my experience offering coaching, and different strategies to scale. 0:00 Intro 0:40 What do you want to get out of this call 1:45 Whats the biggest blocker from executing on ideas? 2:35 Assessing market for ideas 5:00 Day to day progress 5:20 Focus challenge 6:30 Where to start with daily structure 8:00 Current output with this content? 9:27 what would it look like to start posting weekly in this world 12:40 gameplan for planning content 15:20 Current IG audit 17:09 Strategy to gauge interest with community (about service) 20:48 Thoughts on offering complimentary call 23:38 Coming up with questionnaire to evaluate calls 24:40 my philosophy on coaching 27:05 pushing through limiting beliefs 28:20 Final thoughts 28:45 outro GUEST 📸 Instagram: @Jessie.fiddler 🎙️ Podcast: https://podcasters.spotify.com/pod/show/jessie3442 STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.