260. I'm Not Afraid to Tell People No

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.

0:00 Intro

01:43 How I view my time

05:20 Time that could've been spent

07:38 How did I get comfortable saying no

08:09 Understanding the consequences of saying no 9:18 What’s the best way to deliver a no to someone? 11:43 How does FOMO impact my ability to say no?

14:09 How do I communicate my boundaries to others?

15:33 How do I decide what to say yes or no to? 17:39 How do I handle the guilt that sometimes comes with saying no?

19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals?

20:48 How do I encourage and support others to start saying no? 22:09 Are there any tools or techniques that that help me decide when to say no?

22:50 How has my ability to say no evolved over time?

24:16 My challenge for you - upcoming commitments

26:05 Outro

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