In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time!

0:00 Intro

1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset

4:08 How do I recognize and accept that I’ve fallen off track?

5:10 How do I reflect on what caused the setback without self-blame?

6:25 What steps do I take to create a plan to get back on track?

7:35 How has setting small, achievable milestones help rebuild momentum?

8:52 Why is it important for you to have a support system?9:55 Men’s Retreat Info

11:26 How can scheduling in daily routines and habits help you regain momentum?

12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning?

13:55 Why is physical and mental self-care important in maintaining momentum?

15:03 What other challenges do I face when trying to regain momentum?

15:52 Challenge for the listeners: Embrace the 24 hour mindset

17:26 Outro

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.