

Good Food
Good Food
Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks. Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.
Episodes
Mentioned books

Jan 30, 2024 • 29min
Dr Chintal Patel on how to super charge your diet
GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's Health Editor. Plus a clever trick for introducing more vegetables to your child's diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 25, 2024 • 6min
Let's cook together: Sesame salmon, purple sprouting broccoli & sweet potato mash
Learn how to make a delicious and nutritious dish of sesame salmon, purple-spreading broccoli, and sweet potato mash inspired by a discussion on anti-aging nutrition.

Jan 23, 2024 • 27min
Diet & anti-ageing: does what we eat play a role in maintaining a youthful glow?
In this podcast, they discuss the effects of food on skin ageing and the importance of essential nutrients, such as protein, collagen, water, fats, and vitamins. They also explore the role of nutrients like vitamins C, E, and A, omega-3s, protein, and water in maintaining skin health. Additionally, they highlight the impact of fats, free radicals, pollution, and sun damage on skin elasticity, collagen, and pigmentation. The speakers touch on the significance of exercise, balance, and sugar intake on preserving a youthful glow.

Jan 18, 2024 • 6min
Let's cook together: Healthy & hearty pasta e fagioli
Cook-a-long with Tracey Raye in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 16, 2024 • 28min
Nutritionist Emma White on health trends and weightloss tips for 2024
Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024s top health trends. The pair also discuss weightloss myths and whether they're worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 11, 2024 • 5min
Let's cook together: South American style quinoa and fried eggs
Cook-a-long with Tracey Raye in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 9, 2024 • 48min
Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice
Stephanie Romiszewski, sleep physiologist, discusses the importance of sleep and her top tips for healthy sleep. Plus the one piece of her own advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 4, 2024 • 5min
Let's cook together: Garlic, basil & olive oil mash
Join the BBC Good Food Podcast for a bonus cook-along episode featuring a recipe for garlic, basil, and olive oil mash. Get step-by-step instructions to make this delicious dish.

Jan 2, 2024 • 48min
Professor Tim Spector on the Future of Personalised Health
Professor Tim Spector discusses personalized health and the Zoey Predict study, highlighting individual food reactions. They explore the effects of hormones during menopause and the importance of adjusting diet and improving gut health. The podcast debunks myths about salt, sugar, and oil, emphasizing the need for a healthy diet. They also discuss the benefits of cultivating a healthy gut microbiome and providing guidelines for long-term health.

Dec 28, 2023 • 5min
Let's cook together: Tom Kerridge's curried vegetable patties
Renowned chef and television personality Tom Kerridge shares a recipe for curried vegetable patties using leftover Christmas ingredients. He provides detailed instructions and serving options in this chapter from the BBC Good Food Podcast.


