Good Food

Good Food
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Jan 30, 2024 • 29min

Dr Chintal Patel on how to super charge your diet

GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's Health Editor. Plus a clever trick for introducing more vegetables to your child's diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 25, 2024 • 6min

Let's cook together: Sesame salmon, purple sprouting broccoli & sweet potato mash

Learn how to make a delicious and nutritious dish of sesame salmon, purple-spreading broccoli, and sweet potato mash inspired by a discussion on anti-aging nutrition.
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Jan 23, 2024 • 27min

Diet & anti-ageing: does what we eat play a role in maintaining a youthful glow?

In this podcast, they discuss the effects of food on skin ageing and the importance of essential nutrients, such as protein, collagen, water, fats, and vitamins. They also explore the role of nutrients like vitamins C, E, and A, omega-3s, protein, and water in maintaining skin health. Additionally, they highlight the impact of fats, free radicals, pollution, and sun damage on skin elasticity, collagen, and pigmentation. The speakers touch on the significance of exercise, balance, and sugar intake on preserving a youthful glow.
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Jan 18, 2024 • 6min

Let's cook together: Healthy & hearty pasta e fagioli

Cook-a-long with Tracey Raye in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 16, 2024 • 28min

Nutritionist Emma White on health trends and weightloss tips for 2024

Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024s top health trends. The pair also discuss weightloss myths and whether they're worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 11, 2024 • 5min

Let's cook together: South American style quinoa and fried eggs

Cook-a-long with Tracey Raye in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 9, 2024 • 48min

Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice

Stephanie Romiszewski, sleep physiologist, discusses the importance of sleep and her top tips for healthy sleep. Plus the one piece of her own advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 4, 2024 • 5min

Let's cook together: Garlic, basil & olive oil mash

Join the BBC Good Food Podcast for a bonus cook-along episode featuring a recipe for garlic, basil, and olive oil mash. Get step-by-step instructions to make this delicious dish.
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Jan 2, 2024 • 48min

Professor Tim Spector on the Future of Personalised Health

Professor Tim Spector discusses personalized health and the Zoey Predict study, highlighting individual food reactions. They explore the effects of hormones during menopause and the importance of adjusting diet and improving gut health. The podcast debunks myths about salt, sugar, and oil, emphasizing the need for a healthy diet. They also discuss the benefits of cultivating a healthy gut microbiome and providing guidelines for long-term health.
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Dec 28, 2023 • 5min

Let's cook together: Tom Kerridge's curried vegetable patties

Renowned chef and television personality Tom Kerridge shares a recipe for curried vegetable patties using leftover Christmas ingredients. He provides detailed instructions and serving options in this chapter from the BBC Good Food Podcast.

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