Diet & anti-ageing: does what we eat play a role in maintaining a youthful glow?

In this podcast, they discuss the effects of food on skin ageing and the importance of essential nutrients, such as protein, collagen, water, fats, and vitamins. They also explore the role of nutrients like vitamins C, E, and A, omega-3s, protein, and water in maintaining skin health. Additionally, they highlight the impact of fats, free radicals, pollution, and sun damage on skin elasticity, collagen, and pigmentation. The speakers touch on the significance of exercise, balance, and sugar intake on preserving a youthful glow.