The Role of Fats and Free Radicals in Skin Health

This chapter explores the importance of fats in controlling excess oil in the skin, as well as the concepts of free radicals and oxidative stress in relation to anti-aging. It highlights the impact of pollution and sun damage on the release of free radicals and the breakdown of skin elasticity, collagen, and pigmentation. The chapter also emphasizes the role of protein, collagen, amino acids, vitamins, and antioxidants in maintaining skin health.