Professor Tim Spector on the Future of Personalised Health

Professor Tim Spector discusses personalized health and the Zoey Predict study, highlighting individual food reactions. They explore the effects of hormones during menopause and the importance of adjusting diet and improving gut health. The podcast debunks myths about salt, sugar, and oil, emphasizing the need for a healthy diet. They also discuss the benefits of cultivating a healthy gut microbiome and providing guidelines for long-term health.