Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Jun 8, 2025 • 1h 1min
They Lied About Women’s Brains: The Truth Every Woman Needs to Know | Dr. Lisa Mosconi (Fan Fav)
Dr. Lisa Mosconi, a renowned neuroscientist and author of The XX Brain, sheds light on the often-ignored nuances of women's brain health. She tackles the alarming statistic that women are nearly twice as likely to develop Alzheimer's and criticizes the 'bikini medicine' approach that overlooks women's unique needs. Mosconi unpacks how hormonal changes, diet, and lifestyle choices impact cognitive health throughout a woman’s life, offering actionable insights on brain wellness, from puberty to menopause.
Jun 6, 2025 • 39min
How to Stay Calm When You're Triggered—Without Letting People Walk All Over You | Lisa Bilyeu (Fan Fav)
This engaging conversation tackles the challenge of staying calm when feeling triggered. Learn effective scripts for responding to rude comments without losing your cool. Discover how embracing embarrassing moments can fuel personal growth instead of shame. The discussion highlights the importance of setting healthy boundaries with family while maintaining empathy. Valuable tools for managing negative emotions in the heat of the moment are shared, along with strategies for navigating confrontational situations with confidence.
Jun 5, 2025 • 59min
Why You Keep Falling for the Wrong Person—And How to Stop Confusing Chemistry for Compatibility | Spirit (Fan Fav)
In this engaging discussion, love and relationship expert Spirit dives into the crucial distinctions between chemistry and compatibility. She reveals how the initial spark can deceive us, leading to relationships that lack sustainability. Spirit also offers insights on the importance of open communication, tackling grudges, and the true essence of forgiveness. Listeners will appreciate her practical advice on building lasting partnerships and making effective agreements, ensuring they can nurture extraordinary love beyond the fairytale.
Jun 4, 2025 • 54min
Are You Dating a "Nice Guy"? 11 Signs He’s Not Who He Pretends to Be | Dr. Gwen Adshead
Dr. Gwen Adshead, a forensic psychotherapist and author of "The Devil You Know," dives into the intricate world of emotional manipulation. She unveils the 'False Mask of Normalcy,' highlighting the importance of spotting red flags in seemingly nice partners. Discussions include attachment theory and how it influences relationships, along with the risks of trusting too quickly. Listeners are equipped with actionable tools to recognize toxic behaviors and maintain emotional autonomy, empowering them to navigate relationships with greater confidence.
Jun 3, 2025 • 1h 32min
I Used to Be Scared to Ask for What I Wanted—How to Ask for What You Want & Win | Jen Cohen (Fan Fav)
Jen Cohen, host of the Habits and Hustle podcast and author of "Bigger, Better, Bolder," shares her journey to confidence and boldness. She talks about the importance of asking for what you want and reframing rejection as a stepping stone to growth. Jen emphasizes the necessity of self-advocacy and taking initiative, offering actionable strategies to build self-assurance. Personal anecdotes about overcoming self-doubt and embracing boldness inspire listeners to pursue their desires courageously and transform their lives.
Jun 2, 2025 • 1h
DIDDY TRIAL: His Staff Finally Speaks Out Exposing His Pattern of Control, Abuse, and Silence | Ep 4
In this gripping discussion, criminal behavioral analyst Laura Richards and psychologist Dr. Nadine Macaluso confront the chilling realities of coercive control and trauma bonding evident in the Diddy trial. They delve into survivor testimonies of manipulation and fear, exposing how power dynamics trap victims in silence. Key topics include the psychological complexity behind trauma bonds, the role of shame in voicing abuse, and practical tools like the DASH risk assessment for awareness and safety. It’s a vital conversation that empowers listeners to reclaim their narratives.
Jun 1, 2025 • 1h 3min
They Told Me to Give Up My Dream—Here’s How I Built a Billion-Dollar Company Anyway | Payal Kadakia (Fan Fav)
In this inspiring conversation, Payal Kadakia, founder of ClassPass and author of 'LifePass,' shares her journey of balancing cultural identity and entrepreneurial dreams. She discusses how dance fuels her passion, overcoming societal pressures, and the importance of pursuing true fulfillment. Payal emphasizes embracing uniqueness and building supportive communities, navigating the emotional landscape of entrepreneurship, and redefining success on personal terms. Her story serves as a powerful blueprint for anyone ready to break free from external expectations.
May 30, 2025 • 34min
DIDDY TRIAL: If It Was That Bad, Why Didn’t She Leave? The Truth About Coercive Control | Ep 4
Laura Richards, a criminal behavioral analyst specializing in coercive control, breaks down the complex dynamics of abusive relationships. She tackles the frustrating question, "If it was that bad, why didn’t she leave?" highlighting trauma bonding and manipulation. Listeners will learn about the dangers of love bombing, how economic and sexual abuse manifest, and why legal recognition of coercive control is vital. With practical warning signs and insights for allies, this discussion empowers individuals to recognize and reclaim their autonomy.
May 29, 2025 • 42min
You’re Not Too Much: Why Your Confidence Triggers Others & How To Handle It | Lisa Bilyeu (Fan Fav)
This engaging discussion dives into the journey of embracing genuine confidence without tipping into arrogance. It highlights practical strategies for setting healthy boundaries, especially regarding body comments. Listeners learn the delicate dance of self-expression and humility, alongside the importance of self-validation over external approval. The conversation empowers women to turn rejection into motivation while celebrating their unique paths to success and resilience. Get ready to let your true self shine!
May 28, 2025 • 34min
Is It Love or Lies? How to Decode Body Language That Most Women Miss | Scott Rouse
Join Scott Rouse, a world-renowned body language expert trained with the FBI, as he reveals the secrets behind decoding honesty and manipulation. He discusses the subtle cues that indicate if someone is deceiving you, including the chilling characteristics of psychopaths and their manipulative tactics like love bombing. Learn how to spot nonverbal red flags in relationships and trust your instincts when someone seems 'too nice.' Scott equips listeners with essential tools for self-protection in both personal and professional interactions.
