Women of Impact

5 Game-Changing Rituals to Reclaim Your Confidence, Even When You Feel Unlovable | WOI Experts (Fan Fav)

Aug 1, 2025
Guest
Brittany Burgunder
Join Brittany Burgunder, a certified professional life coach and author, as she dives into the journey of reclaiming confidence amidst feelings of unlovability. She shares how past traumas and negative self-talk impact self-esteem and offers practical tips for fostering body acceptance. The discussion emphasizes the importance of self-care, personal growth, and embracing vulnerability as a pathway to empowerment. Listeners are encouraged to set boundaries, recognize triggers, and transform their perceptions to cultivate a healthier sense of self-worth.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Confidence Starts From Wholeness

  • Confidence starts with becoming whole yourself rather than seeking completion through others.
  • Negative self-beliefs often stem from past relationship patterns, not personal flaws.
ADVICE

Exposure Exercise for Body Confidence

  • Practice the exposure exercise by looking at your body naked in private and identify what you like about it.
  • Start small by simply looking into your own eyes and build from there to improve body confidence.
ADVICE

Use Affirmations to Rewire

  • Use affirmations to counteract negative self-talk about your body and worth.
  • Write or record positive statements and revisit them regularly as a powerfully transformative practice.
Get the Snipd Podcast app to discover more snips from this episode
Get the app