Brittany Burgunder
Certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery.
Best podcasts with Brittany Burgunder
Ranked by the Snipd community
Aug 1, 2025 • 1h 45min
5 Game-Changing Rituals to Reclaim Your Confidence, Even When You Feel Unlovable | WOI Experts (Fan Fav)
Join Brittany Burgunder, a certified professional life coach and author, as she dives into the journey of reclaiming confidence amidst feelings of unlovability. She shares how past traumas and negative self-talk impact self-esteem and offers practical tips for fostering body acceptance. The discussion emphasizes the importance of self-care, personal growth, and embracing vulnerability as a pathway to empowerment. Listeners are encouraged to set boundaries, recognize triggers, and transform their perceptions to cultivate a healthier sense of self-worth.
Mar 3, 2025 • 51min
I Was 56 Pounds & Doctors Gave Up On Me—Here’s How I Took My Life Back | Brittany Burgunder (Fan Fav)
Brittany Burgunder, a certified professional coach and author of "Safety in Numbers," shares her powerful story of overcoming severe eating disorders. She discusses her harrowing journey from 56 pounds due to anorexia to battling binge eating at over 220 pounds. Brittany reveals that her struggles stemmed from self-worth rather than just body image, emphasizing the importance of self-validation. Listeners are inspired by her insights on self-acceptance and personal growth, learning how to transform hardships into strengths.
