Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
May 27, 2025 • 1h 3min
How to Protect Yourself From a Narcissist: The 4 Boundaries Every Woman Needs | Dr. Ramani (Fan Fav)
Dr. Ramani, a renowned clinical psychologist and expert on narcissism, dives into the complex world of narcissistic relationships. She discusses the damaging effects of verbal abuse and the myth that words can't hurt. Learn her DEEP technique to shield yourself from manipulation and the importance of safeguarding your vulnerabilities. Dr. Ramani also explores the emotional toll of narcissistic parents and partners, urging the need for boundaries. Plus, discover how to recognize toxic dynamics while striving for personal growth.
May 26, 2025 • 54min
DIDDY TRIAL: What Diddy Did to Control Women - And the Warning Signs You'll Never Miss Again | Ep 3
Laura Richards, a criminal behavioral analyst and co-host of the Crime Analyst Podcast, teams up with Andrew Bustamante, a former CIA spy and host of the Everyday Spy podcast. They delve into the alarming tactics of coercive control, examining Cassie’s mother’s crucial testimony about threats and intimidation. The discussion reveals how one can reclaim their narrative amidst abuse, exploring the complexities of consent versus coercion. They also tackle the chilling dynamics of power play in relationships and the challenges women face seeking justice in high-profile cases.
4 snips
May 25, 2025 • 1h 42min
Stop Wasting Years on the Wrong Person: 3 Signs You're Settling | Julie Piatt (Fan Fav)
Julie Piatt, a spiritual mentor, artist, and entrepreneur, shares her transformative journey through multiple marriages, including overcoming an abusive relationship. She emphasizes self-love, personal growth, and the significance of supportive partnerships. Julie discusses how to communicate effectively in relationships, set boundaries, and pursue individual aspirations while being in a team with another powerhouse. Her insights on spiritual growth and empowering the feminine spark inspiration, alongside her experiences in building a mission-driven company.
May 23, 2025 • 27min
Is Your Support Making Things Worse? How to Help Without Pushing Them Away | Lisa Bilyeu (Fan Fav)
Diana Bilyeu, Lisa’s mother, shares her inspiring journey of losing over 115 pounds at nearly 70. The conversation dives into how to support loved ones through transformation without overwhelming them. Diana stresses the shift from external validation to finding a personal 'why' for change. They discuss the importance of balancing emotion and logic in decision-making, setting healthy boundaries, and adopting a mindset rooted in self-love. With actionable insights, they explore how to help others create lasting change while nurturing your own health.
May 22, 2025 • 39min
Is He Really a Good Man? 9 GREEN Flags You Can’t Fake | Toure Roberts PT 2
Toure Roberts, a pastor and author known for his transformational wisdom, shares insights on building emotional safety and genuine intimacy in relationships. He opens up about his journey from being a ‘red flag man’ to a supportive partner. The conversation touches on the importance of affirmation over criticism and highlights common communication pitfalls that can hurt men. Toure emphasizes creating environments for mutual growth and vulnerability, encouraging couples to champion each other's dreams while navigating the complexities of relationships.
7 snips
May 21, 2025 • 41min
Is He Really a Good Man? 9 GREEN Flags You Can’t Fake | Toure Roberts PT 1
Toure Roberts, an author and relationship counselor, joins Lisa Bilyeu for an insightful discussion on understanding the emotional complexities of men. They tackle the importance of recognizing green flags in relationships and the pitfalls of focusing too much on toxic cycles. Toure shares personal experiences about vulnerability and the societal expectations that shape men's emotional behavior. They also explore how childhood influences affect relationship dynamics and emphasize the need for safe, affirming connections to foster deeper intimacy.
May 20, 2025 • 1h 33min
SPECIAL: Lisa Bilyeu on The Mel Robbins Podcast — Why I Finally Chose Myself and How You Can Too
In this engaging talk, Mel Robbins, a New York Times bestselling author and motivational speaker, joins Lisa Bilyeu to explore the battle between personal desires and societal expectations. They discuss the guilt of wanting a life outside family norms and how to reclaim your path. Mel shares insights on the significance of 'frame of reference' in relationships and decision-making. They also tackle the pressures of not having children and the importance of self-awareness in navigating family dynamics, all laced with humor and powerful personal anecdotes.
May 19, 2025 • 1h 28min
DIDDY TRIAL: Diddy Did What?? 7 Disturbing Signs from Cassie's Confession That'll Make You Question Everything | Ep 2
Laura Richards, a criminal behavioral analyst and expert on coercive control, joins psychotherapist Dr. Nadine Macaluso, a survivor of a toxic romance, and ABC correspondent Brian Buckmire, to dissect disturbing dynamics in the Diddy trial. They unravel how charm can disguise manipulation and why victims often feel trapped. Their discussion highlights critical signs of coercive control, the damaging effects of gaslighting, and the courtroom's role in perpetuating victim-blaming narratives. Listeners gain essential insights to empower themselves and others.
May 18, 2025 • 50min
The Marriage Secrets No One Talks About—How We Made It Work for 49 Years | Robin McGraw (Fan Fav)
Robin McGraw, author and philanthropist, shares the secrets behind her enduring 49-year marriage with Dr. Phil. She emphasizes the importance of maintaining individuality while being a supportive partner. Listeners learn about the essentials of open communication, setting boundaries, and nurturing a relationship that thrives. Robin also talks about the challenges women face in balancing personal aspirations with love, highlighting how resilience and understanding contribute to long-lasting partnerships. This conversation is packed with wisdom for anyone seeking relationship advice.
May 16, 2025 • 34min
Feel Like You're Spiraling? 5 Powerful Strategies to Beat Stress & Anxiety Before It Spirals | Lisa Bilyeu (Fan Fav)
In this engaging discussion, Sean Kuan, a yoga and meditation instructor, shares transformative insights on using breathwork and yoga to combat anxiety and heal from trauma. Vanessa Van Edwards, a behavioral investigator, emphasizes mastering people skills and reframing anxiety as excitement. Together, they explore the vital connection between gut health and mental wellness, encouraging listeners to embrace vulnerability and adopt practical strategies for emotional resilience. Get ready to turn stress into power and own your journey with actionable tips!
