Zaid K. Dahhaj is a health researcher and podcast host with a deep focus on the foundational pillars of human health: light, water, and magnetism. In this episode, Zaid shares his journey from competitive soccer to becoming a health advocate, a path shaped by his father’s health challenges and his own pursuit of optimal well-being. The conversation examines the science behind circadian biology, the critical role of natural sunlight, and the harmful effects of artificial light. Zaid delves into the often-overlooked impact of non-native EMFs on human health and offers actionable strategies to mitigate these risks in everyday life. He also explains the transformative potential of structured water and its connection to overall wellness. Central to the discussion is Zaid’s 80-20 Health System, a practical framework that empowers individuals to achieve significant health improvements by prioritizing the most effective habits. Beyond health, the episode explores the broader societal challenges, including flaws in modern education systems and the importance of authenticity in an increasingly digital world. This episode provides a unique blend of scientific insight and practical guidance, offering listeners a compelling blueprint for better health and a more intentional way of living. -- LINKS -- Zaid's Twitter: https://x.com/zaidkdahhaj The 2am Podcast:  @THE2AMPODCAST  -- SPONSORS -- ►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there. Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►►💶 BitBox02 Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealth Use Code: proofofhealth for an additional 5% off ►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/ ►► 📱 Need Social Clips + Reels Check out: www.socialclip.me -- CHAPTERS -- 00:00 Introduction to Health Curiosity 03:11 The Journey into Health and Athleticism 06:00 Learning How to Learn 08:59 The Three Pillars of Health: Light, Water, and Magnetism 12:03 The Influence of Historical Figures on Modern Medicine 14:51 Navigating the Nuances of Modern Medicine 18:03 The Importance of Root Cause Analysis in Health 21:04 Awareness and Personal Growth 23:59 The Role of Social Media in Health and Well-being 26:53 Finding Balance in a Competitive World 35:59 Embracing Strengths Over Weaknesses 37:43 The Flaws of Traditional Education 39:32 The Impact of Environment on Learning 40:18 Understanding Non-Native EMFs 51:30 The 80-20 Health System Explained 01:00:44 Plato's Ideal Citizen: Balancing Mind and Body

In this episode, Tristan Scott and I dive deep into the health challenges of modern living, from the hidden dangers of screens to the impact of travel and environmental toxins. We explore how circadian rhythms, light, and nature play crucial roles in our biological systems—and why reconnecting with these fundamentals is key to thriving in a tech-driven world. We also break down the complexities of 5G, EMFs, and artificial light, sharing practical tips to combat their effects. Plus, we discuss why self-optimization isn’t one-size-fits-all and the importance of defining health on your own terms. If you’re curious about how tech might be sabotaging your well-being and what you can do to fight back, this conversation is packed with actionable insights to help you reclaim your health and take control of your environment. -- LINKS --Tristan's Twitter: https://x.com/bitcoinand_beefTristan on Nostr: https://primal.net/tristanDaylight Computer: https://daylightcomputer.com/ -- SPONSORS --►► ORANGE PILL APP: 🫂 Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►► BITBOX: Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://bitbox.swiss/ Use Code: proofofhealth►► 🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/►► 📱 Need Social Clips? Check out: www.socialclip.me-- CHAPTERS -- 00:00 Introduction and Setting the Scene 01:58 Health and Travel: The Impact on Well-being 09:08 Navigating Travel Challenges: Hacks for Health 15:59 Oxidative Stress and Antioxidants: Understanding the Science 22:59 Practical Tips for Improving Health 29:50 The Importance of Nature and Sleep Hygiene 38:21 Connecting with Nature for Health 40:08 Understanding Circadian Rhythms 44:46 The Role of Light in Health 50:51 Navigating Toxicity in Modern Life 52:14 The Science of Self-Optimization 58:07 Defining Personal Health 01:06:04 The Journey of Self-Discovery in Health 01:16:34 Understanding 5G Frequencies and Health Concerns 01:23:17 The Impact of Sunglasses and Artificial Light 01:25:53 Navigating Environmental Challenges and EMF Exposure 01:30:25 The Dangers of Screen Technology 01:46:00 Innovating Healthier Technology Solutions with Daylight

Rob Brinded, a coach known for guiding billionaires, elite athletes, and CEOs, shares insights from his experience in high-stakes environments. He discusses how childhood influences shape five core mental programs that drive our behaviors. Rob emphasizes the importance of self-awareness in breaking free from limiting patterns and the dual nature of love as both a motivator and a potential barrier. He explores the delicate balance between relentless achievement and self-care, while advocating for the pursuit of genuine passion over ego-driven desires.

What does it mean to truly embrace femininity in a modern world? In this episode of Proof of Health, I sit down with Olyveya to discuss health, traditional values, and what it really takes to "be a woman." From skincare secrets to gender roles, rabbit holes, and the importance of creativity—this is one conversation you don't want to miss. We dive into: The power of diet and its unexpected impact on beauty and confidence. The importance of traditional values in a progressive world. Tackling the myths around skincare, makeup, and living toxin-free. How to reconnect with your creative side and its role in embracing femininity. The role of gender dynamics and balancing masculine and feminine energy. -- SPONSORS -- ►► 🫂Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there. Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►► 🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/ ►► 📱 Need Social Clips? Check out: www.socialclip.me

My guest today is Jon Chenot, founder of Citadel Theory and a guy who lives what he teaches: building health, personal growth, and self-sovereignty into your daily life. We talk about the basics—why cooking for yourself and surrounding yourself with the right people matter—and go deep into the harder stuff: the isolating but necessary “dark night of the soul,” the push-and-pull of relationships, and how pain can actually be your greatest teacher. Jon doesn’t hold back on the balance between masculine and feminine energy, how women reflect back our true selves, and why building community is a non-negotiable for personal growth. This episode is packed with insights, hard truths, and practical takeaways to help you level up. Tune in—you don’t want to miss it. 🎧 -- SPONSORS -- 🫂 Stack Friends who Stack Sats: https://www.orangepillapp.com/ 🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/ 📱 Need Social Clips? Check out: www.socialclip.me -- LINKS -- Have Fun Living Free: https://www.citadeltheory.com/ Jon’s Twitter: https://x.com/jonchenot Jon on Nostr: https://primal.net/jon

Today I sit down with Angelo, who shares his journey of personal growth and the insights that have helped him along the way. He's an Author of Do Bitcoin, YouTuber and good friend of mine. His goal is to help people find their direction by cutting through the noise and getting to the truth. We dive into the idea of self-authentication as a key to transformation. If you’re looking for inspiration or clarity in your own life, this conversation is filled with practical advice and real talk. Don’t miss it!

Mark is the founder of the Raw Milk Institute (RAWMI), established in 2011 to help farmers produce safe, low-risk raw milk. He co-founded Organic Pastures Dairy, the largest organic raw milk dairy in the world, which distributes products across over 900 U.S. locations. A certified HACCP manager and former EMS Paramedic, Mark has lectured on the safety and health benefits of raw milk at various universities in the U.S., Canada, and Australia.

Staying healthy in today’s world? It’s a real struggle. But is it the world’s fault, or is it time we take on personal responsibility? Join Cade Prior on this new episode as he shares his journey through masculinity, fighting, and diet. We dive into why we often feel like confused animals in a chaotic world and how we can reconnect with our true values. He documents a lot of his learning on his channel: https://www.youtube.com/@CadePriorFilms

Chad Mane is a professional Muay Thai fighter. He has been training for more than a decade and just had his first fight in the Rajadamnern World Series, which is one of the highly regarded fighting divisions in Thailand. In this episode, you'll learn about the fighter's mindset, how life gets extremely beautiful once you fight another man and how Muay Thai saved his life. Follow Chad: https://www.instagram.com/chaddy1201 Watch His Documentary: Get in Touch: 🅇 Twitter: https://twitter.com/itsmaxdemarco 🌄 Instagram: https://www.instagram.com/itsmaxdemarco/ 👾 Nostr: https://primal.net/p/npub1lelkh3hhxw9hdwlcpk6q9t0xt9f7yze0y0nxazvzqjmre3p98x3sthkvyz