Proof of Health #20 DR. KRUSE: Your Body Was Designed for 500 Years Ago
May 7, 2025
Dr. Jack Kruse, a neurosurgeon and health optimization expert, challenges modern health norms by exploring the disconnection between our biology and today's technology. He emphasizes the importance of natural light and circadian rhythms for well-being while critiquing the reliance on diets and pharmaceuticals. The conversation dives into the dangers of 5G technology and environmental pollutants, advocating for decentralized systems like Bitcoin for personal empowerment. Kruse's insights urge listeners to rethink health practices and align them with ancient principles for a healthier life.
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Mismatch of Modern EMF and Genome
- Our genome is designed for a natural electromagnetic spectrum, especially visible light and Schumann resonance frequencies.
- Modern environments flood us with artificial EMF outside these ranges, leading to chronic diseases.
Blue Light Harms Biology
- Blue light destroys vital fats like DHA and hormone melatonin, impairing biological clocks.
- Absence of red light in screens makes blue light effects worse, contributing to mental and metabolic issues.
Manage Tech for Health
- Use technology wisely by minimizing exposure and turning devices off when not needed.
- Keep phones away during personal time to avoid surveillance and control.