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#20 DR. KRUSE: Your Body Was Designed for 500 Years Ago

Proof of Health

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Light, Circadian Rhythms, and Health

This chapter examines the complex interplay between light and biological functions, highlighting the impact of blue light on circadian rhythms and overall health. It advocates for small lifestyle changes and the use of red light to mitigate the negative effects of artificial lighting on human physiology.

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