
Proof of Health
Proof of Health dives into the latest wellness trends, fitness crazes, and undiscovered health hacks - some backed by science, others...not so much. Stay Healthy!
Latest episodes

Feb 25, 2025 • 1h 53min
#13 Privacy is Your Most Valuable Asset - Uncle Rockstar Dev
In this episode, Uncle Rockstar and I chat about the day-to-day life of a Bitcoin developer. We discuss why keeping your own keys and supporting open-source projects are crucial for protecting your privacy and share practical tips to help you take control of your digital world. Tune in if you're curious about what it really takes to secure your money and live freely online.-- LINKS -- Rockstar on Twitter: https://x.com/r0ckstardevRockstar on NOSTR: https://primal.net/rockstarBTC Pay Server: https://btcpayserver.org/-- SPONSORS --►► 💰 Bitcoin WellIn the Bitcoin world, true freedom starts with control. If you don’t hold your keys, you don’t own your Bitcoin. Bitcoin Well makes self-custody effortless— no middlemen, no excuses: https://bitcoinwell.com/maxdemarco►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►►💶 BitBox02Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealthUse Code: proofofhealth for an additional 5% off ►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/-- CHAPTERS --00:00 Introduction and Identity Play03:08 Privacy in the Digital Age06:06 Public vs. Private Identity09:11 The Role of Masks and Anonymity12:03 The Evolution of Online Discourse15:09 The Impact of Bitcoin on Identity17:59 Censorship and Free Speech20:58 The Nature of Online Permanence24:12 The Influence of Community and Mentorship27:12 Conclusion and Reflections on Identity37:12 The Impact of Individual Contributions40:13 Building Connections in the Bitcoin Community41:43 Navigating Public Identity and Privacy44:45 The Journey to Authenticity46:12 The Balance of Public and Private Identity48:29 Developer Challenges in Open Source51:17 Expectations and Reality in Development54:31 The Role of Product Management58:31 The Stakes of Bitcoin Development01:01:52 The Importance of Community Support01:10:30 Open Source and Reputation vs. Money01:15:30 The Burden of Creativity01:18:06 The Role of Storytelling in Technology01:19:25 The Developer's Journey01:20:27 The Future of AI and Development01:25:11 Integration with Machines01:31:45 Simulation vs. Reality01:38:05 Health, Technology, and Personal Well-being

Feb 18, 2025 • 1h 18min
#12 UFC Legend: How Fighters Train Their Mind to Win - Kenny Florian
How do UFC fighters handle fear, discipline, and pressure at the highest level? And more importantly - how can we apply these lessons to our own lives?In this episode, I sit down with Kenny Florian, a former UFC fighter, commentator, and martial arts expert, to break down the mindset of a champion. -- LINKS -- Kenny on X: https://x.com/kennyflorian Jenny on Instagram: https://www.instagram.com/kennyflorian/Anik & Florian Podcast: https://jonanik.com/Florian Martial Arts Center: https://www.florianmartialartscenter.com/- SPONSORS --►► 💰 Bitcoin WellIn the cage, no one is coming to save you. You either take control, or you get wrecked. Same with Bitcoin. If you don’t hold your own keys, you don’t own it.Bitcoin Well makes self-custody easy — no middlemen, no excuses: https://bitcoinwell.com/maxdemarco►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►►💶 BitBox02Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealthUse Code: proofofhealth for an additional 5% off ►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/- CHAPTERS -00:00 The Turning Point: From Loss to Career03:05 Facing Fear: The Mental Game of Fighting05:52 Mastering the Fundamentals: The Key to Success09:05 Mental Preparation: The Role of Mindset in Fighting11:56 The Shadow Work: Understanding Personal Struggles15:11 Courage and Adversity: The Path to Growth18:00 The Importance of Facing Challenges20:54 The Journey of Self-Discovery Through Fighting24:12 The Reality of Training: More Than Just Fights26:57 The Balance of Efficiency and Hard Work29:48 Embracing Mistakes: The True Teacher33:06 The Fight as a Reflection of Life35:54 The Commitment to Professionalism in Fighting37:20 The Rigorous Training Regimen38:57 Turning Losses into Motivation40:56 Chasing the Flow State44:33 The Impact of Losing48:19 Advice to My Younger Self51:14 The Reality of Fighting54:22 Knowing When to Stop58:06 Life After Fighting01:01:40 Redirecting Energy01:04:29 Diet Changes Post-Fighting01:07:48 The Weight Cutting Experience01:11:55 Closing Thoughts and Future Endeavors

Jan 26, 2025 • 1h 35min
#11 The Science Behind the Carnivore Diet - Dr. Fernando Morales
Dr. Fernando Morales is a general practitioner in Mexico. We deep dive into the carnivore diet and its potential to revolutionize health and well-being. We discuss the science, the misconceptions, and the practicalities of going carnivore, exploring how it ties into broader ideas about personal responsibility and living a low-time-preference lifestyle.
- SPONSORS --
►► 🫂 Orange Pill App
Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.
Stack Friends Who Stack Sats: https://www.orangepillapp.com/
►►💶 BitBox02
Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealth
Use Code: proofofhealth for an additional 5% off
►► 🎬 21c Studios
Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/
►► 📱 Need Social Clips + Reels
Check out: www.socialclip.me
-- CHAPTERS --
00:00 Introduction to the Carnivore Diet Journey
09:55 Medical Background and Personal Experiences
20:07 Understanding Oxalates and Their Impact
30:02 Navigating Dietary Changes and Challenges
33:43 Understanding Carb Addiction and Its Effects
34:39 The Role of Carbs in Athletic Performance
35:23 The Science Behind Glycation and Fructose
39:06 Muscle Glycogen and Exercise Performance
50:50 Transitioning to a Carnivore Diet: Myths and Facts
58:41 Guidelines for Starting a Carnivore Diet
01:05:52 Understanding Monogastric vs. Ruminant Digestion
01:11:17 The Role of Cattle in Climate Change
01:15:02 Dietary Practices and Intermittent Fasting
01:18:53 The Impact of Fasting on Health
01:20:54 Exploring the Effects of Coffee and Nicotine
01:25:19 Cold Plunging and Sauna Benefits
01:29:54 Navigating Health Conversations and Controversies

Jan 17, 2025 • 1h 13min
#10 Through Pain to Power: The Fighter's Mindset with Brian De Mint
In this episode, I sit down with Brian De Mint—Jiu Jitsu black belt and author of Bitcoin Evangelism and Parallel—to explore the transformative power of pain and resilience. From the grueling demands of Muay Thai training to the discipline required in the world of Bitcoin, we uncover how embracing challenges can lead to personal growth, sovereignty, and success.
Here’s what we dive into:
The mindset shifts required to overcome failure and pain.
How Muay Thai and Bitcoin both embody the "proof of work" philosophy.
The importance of community in fostering resilience and growth.
Why discomfort and adversity are essential for a sovereign life.
-- LINKS --
Brian's X: https://x.com/BrianDeMint
Brian on Instagram: https://www.instagram.com/brian.demint
Brian's Books: https://www.amazon.de/stores/author/B0B4V9WXYB/allbooks?ingress=0&visitId=2b891368-e4b1-4277-99e9-d53acc0585bb&ref_=ap_rdr
-- SPONSORS --
►► 🫂 Orange Pill App
Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.
Stack Friends Who Stack Sats: https://www.orangepillapp.com/
►►💶 BitBox02
Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealth
Use Code: proofofhealth for an additional 5% off
►► 🎬 21c Studios
Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/
►► 📱 Need Social Clips + Reels
Check out: www.socialclip.me
-- CHAPTERS --
Chapters
00:00 Introduction
02:55 The Journey of Muay Thai Training
06:11 Mental Aspects of Combat Sports
08:54 Experiencing Victory and Realization
11:46 Cultural Respect in Training
14:45 The Importance of Humility in Learning
18:06 The Role of Failure in Growth
20:59 Competency and Self-Talk in Martial Arts
35:49 The Power of Positive Self-Talk
39:12 Building a Supportive Community
41:59 The Bitcoin Social Layer
46:37 Health and Personal Development
51:56 The Journey of Entrepreneurship
56:15 Embracing Adversity for Growth
01:01:44 Books and Resources for Bitcoiners

Jan 11, 2025 • 1h 10min
#9 How to Feel Amazing Without Overthinking It - Zaid K. Dahhaj
Zaid K. Dahhaj is a health researcher and podcast host with a deep focus on the foundational pillars of human health: light, water, and magnetism. In this episode, Zaid shares his journey from competitive soccer to becoming a health advocate, a path shaped by his father’s health challenges and his own pursuit of optimal well-being.
The conversation examines the science behind circadian biology, the critical role of natural sunlight, and the harmful effects of artificial light. Zaid delves into the often-overlooked impact of non-native EMFs on human health and offers actionable strategies to mitigate these risks in everyday life. He also explains the transformative potential of structured water and its connection to overall wellness.
Central to the discussion is Zaid’s 80-20 Health System, a practical framework that empowers individuals to achieve significant health improvements by prioritizing the most effective habits. Beyond health, the episode explores the broader societal challenges, including flaws in modern education systems and the importance of authenticity in an increasingly digital world.
This episode provides a unique blend of scientific insight and practical guidance, offering listeners a compelling blueprint for better health and a more intentional way of living.
-- LINKS --
Zaid's Twitter: https://x.com/zaidkdahhaj
The 2am Podcast: @THE2AMPODCAST
-- SPONSORS --
►► 🫂 Orange Pill App
Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.
Stack Friends Who Stack Sats: https://www.orangepillapp.com/
►►💶 BitBox02
Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealth
Use Code: proofofhealth for an additional 5% off
►► 🎬 21c Studios
Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/
►► 📱 Need Social Clips + Reels
Check out: www.socialclip.me
-- CHAPTERS --
00:00 Introduction to Health Curiosity
03:11 The Journey into Health and Athleticism
06:00 Learning How to Learn
08:59 The Three Pillars of Health: Light, Water, and Magnetism
12:03 The Influence of Historical Figures on Modern Medicine
14:51 Navigating the Nuances of Modern Medicine
18:03 The Importance of Root Cause Analysis in Health
21:04 Awareness and Personal Growth
23:59 The Role of Social Media in Health and Well-being
26:53 Finding Balance in a Competitive World
35:59 Embracing Strengths Over Weaknesses
37:43 The Flaws of Traditional Education
39:32 The Impact of Environment on Learning
40:18 Understanding Non-Native EMFs
51:30 The 80-20 Health System Explained
01:00:44 Plato's Ideal Citizen: Balancing Mind and Body

Jan 4, 2025 • 1h 55min
#8 The Hidden Dangers of Technology - Tristan Scott
In this episode, Tristan Scott and I dive deep into the health challenges of modern living, from the hidden dangers of screens to the impact of travel and environmental toxins. We explore how circadian rhythms, light, and nature play crucial roles in our biological systems—and why reconnecting with these fundamentals is key to thriving in a tech-driven world.
We also break down the complexities of 5G, EMFs, and artificial light, sharing practical tips to combat their effects. Plus, we discuss why self-optimization isn’t one-size-fits-all and the importance of defining health on your own terms.
If you’re curious about how tech might be sabotaging your well-being and what you can do to fight back, this conversation is packed with actionable insights to help you reclaim your health and take control of your environment.
-- LINKS --Tristan's Twitter: https://x.com/bitcoinand_beefTristan on Nostr: https://primal.net/tristanDaylight Computer: https://daylightcomputer.com/
-- SPONSORS --►► ORANGE PILL APP: 🫂 Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.Stack Friends Who Stack Sats: https://www.orangepillapp.com/
►► BITBOX: Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://bitbox.swiss/
Use Code: proofofhealth►► 🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/►► 📱 Need Social Clips? Check out: www.socialclip.me-- CHAPTERS --
00:00 Introduction and Setting the Scene
01:58 Health and Travel: The Impact on Well-being
09:08 Navigating Travel Challenges: Hacks for Health
15:59 Oxidative Stress and Antioxidants: Understanding the Science
22:59 Practical Tips for Improving Health
29:50 The Importance of Nature and Sleep Hygiene
38:21 Connecting with Nature for Health
40:08 Understanding Circadian Rhythms
44:46 The Role of Light in Health
50:51 Navigating Toxicity in Modern Life
52:14 The Science of Self-Optimization
58:07 Defining Personal Health
01:06:04 The Journey of Self-Discovery in Health
01:16:34 Understanding 5G Frequencies and Health Concerns
01:23:17 The Impact of Sunglasses and Artificial Light
01:25:53 Navigating Environmental Challenges and EMF Exposure
01:30:25 The Dangers of Screen Technology
01:46:00 Innovating Healthier Technology Solutions with Daylight

6 snips
Dec 18, 2024 • 1h 49min
#7 Billionaire Coach Explains How the Top 1% Thinks - Rob Brinded
Rob Brinded, a coach known for guiding billionaires, elite athletes, and CEOs, shares insights from his experience in high-stakes environments. He discusses how childhood influences shape five core mental programs that drive our behaviors. Rob emphasizes the importance of self-awareness in breaking free from limiting patterns and the dual nature of love as both a motivator and a potential barrier. He explores the delicate balance between relentless achievement and self-care, while advocating for the pursuit of genuine passion over ego-driven desires.

Dec 10, 2024 • 1h 24min
#6 How to Be a Woman: Health, Femininity and Balance - Olyveya
What does it mean to truly embrace femininity in a modern world?
In this episode of Proof of Health, I sit down with Olyveya to discuss health, traditional values, and what it really takes to "be a woman." From skincare secrets to gender roles, rabbit holes, and the importance of creativity—this is one conversation you don't want to miss.
We dive into:
The power of diet and its unexpected impact on beauty and confidence.
The importance of traditional values in a progressive world.
Tackling the myths around skincare, makeup, and living toxin-free.
How to reconnect with your creative side and its role in embracing femininity.
The role of gender dynamics and balancing masculine and feminine energy.
-- SPONSORS --
►► 🫂Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.
Stack Friends Who Stack Sats: https://www.orangepillapp.com/
►► 🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/
►► 📱 Need Social Clips? Check out: www.socialclip.me

Nov 30, 2024 • 1h 48min
#5 How To Be A Man - Jon Chenot
My guest today is Jon Chenot, founder of Citadel Theory and a guy who lives what he teaches: building health, personal growth, and self-sovereignty into your daily life.
We talk about the basics—why cooking for yourself and surrounding yourself with the right people matter—and go deep into the harder stuff: the isolating but necessary “dark night of the soul,” the push-and-pull of relationships, and how pain can actually be your greatest teacher.
Jon doesn’t hold back on the balance between masculine and feminine energy, how women reflect back our true selves, and why building community is a non-negotiable for personal growth.
This episode is packed with insights, hard truths, and practical takeaways to help you level up. Tune in—you don’t want to miss it. 🎧
-- SPONSORS --
🫂 Stack Friends who Stack Sats: https://www.orangepillapp.com/
🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/
📱 Need Social Clips? Check out: www.socialclip.me
-- LINKS --
Have Fun Living Free: https://www.citadeltheory.com/
Jon’s Twitter: https://x.com/jonchenot
Jon on Nostr: https://primal.net/jon

Nov 22, 2024 • 1h 40min
#4 How I Overcame Depression - Angelo Somers
Today I sit down with Angelo, who shares his journey of personal growth and the insights that have helped him along the way. He's an Author of Do Bitcoin, YouTuber and good friend of mine. His goal is to help people find their direction by cutting through the noise and getting to the truth. We dive into the idea of self-authentication as a key to transformation. If you’re looking for inspiration or clarity in your own life, this conversation is filled with practical advice and real talk. Don’t miss it!