#9 How to Feel Amazing Without Overthinking It - Zaid K. Dahhaj

Zaid K. Dahhaj is a health researcher and podcast host with a deep focus on the foundational pillars of human health: light, water, and magnetism. In this episode, Zaid shares his journey from competitive soccer to becoming a health advocate, a path shaped by his father’s health challenges and his own pursuit of optimal well-being. The conversation examines the science behind circadian biology, the critical role of natural sunlight, and the harmful effects of artificial light. Zaid delves into the often-overlooked impact of non-native EMFs on human health and offers actionable strategies to mitigate these risks in everyday life. He also explains the transformative potential of structured water and its connection to overall wellness. Central to the discussion is Zaid’s 80-20 Health System, a practical framework that empowers individuals to achieve significant health improvements by prioritizing the most effective habits. Beyond health, the episode explores the broader societal challenges, including flaws in modern education systems and the importance of authenticity in an increasingly digital world. This episode provides a unique blend of scientific insight and practical guidance, offering listeners a compelling blueprint for better health and a more intentional way of living. -- LINKS -- Zaid's Twitter: https://x.com/zaidkdahhaj The 2am Podcast:  @THE2AMPODCAST  -- SPONSORS -- ►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there. Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►►💶 BitBox02 Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealth Use Code: proofofhealth for an additional 5% off ►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/ ►► 📱 Need Social Clips + Reels Check out: www.socialclip.me

-- CHAPTERS -- 00:00 Introduction to Health Curiosity 03:11 The Journey into Health and Athleticism 06:00 Learning How to Learn 08:59 The Three Pillars of Health: Light, Water, and Magnetism 12:03 The Influence of Historical Figures on Modern Medicine 14:51 Navigating the Nuances of Modern Medicine 18:03 The Importance of Root Cause Analysis in Health 21:04 Awareness and Personal Growth 23:59 The Role of Social Media in Health and Well-being 26:53 Finding Balance in a Competitive World 35:59 Embracing Strengths Over Weaknesses 37:43 The Flaws of Traditional Education 39:32 The Impact of Environment on Learning 40:18 Understanding Non-Native EMFs 51:30 The 80-20 Health System Explained 01:00:44 Plato's Ideal Citizen: Balancing Mind and Body