

Dear Therapists with Lori Gottlieb and Guy Winch
iHeartPodcasts
I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.
Episodes
Mentioned books

Aug 23, 2025 • 36min
BONUS: More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, experienced, and sustained today. Resources & links related to this episode: Stacey Abrams Lori Gottlieb Gretchen Rubin See omnystudio.com/listener for privacy information.

Aug 19, 2025 • 1h 14min
Encore: S04 Ep. 03 - Richard’s Wife’s Death
This week, we’re in session with Richard, who has been trying to avoid feeling the pain of losing his wife of 40 years. We teach him how to sit with his sadness, even as he moves forward into a new relationship. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Subscribe for free to Dear Therapists to stay up to date on all the latest episodes. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Aug 12, 2025 • 1h 17min
Encore: S04 Ep. 02 - Nora’s Unexpected Pregnancy
This week, we’re in session with Nora, whose whirlwind romance with her now-husband led to an unexpected pregnancy that was terminated when they were first dating, the fallout of which she is still dealing with. We help Nora to process her feelings of past resentment so that she can see her husband and their relationship more clearly in the present If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Subscribe for free to Dear Therapists to stay up to date on all the latest episodes. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

8 snips
Aug 5, 2025 • 1h 13min
Encore: S04 Ep. 01 - Amanda’s Cheating Husband
This week, we’re in session with Amanda, who’s wondering if she should leave her husband after finding out he repeatedly cheated on her with other women. We help her to get past her fear and prioritize her own wellbeing. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Subscribe for free to Dear Therapists to stay up to date on all the latest episodes. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jul 29, 2025 • 33min
Encore: S03 Ep. 21 - We Discuss Becca & Jake
This week, In the last of two bonus episodes, we’re doing another case consultation with our intern Ben, a psychology graduate student who pre-interviews the guests and helps select who gets on the show. Today we’re having an honest conversation about the session “Becca and Jake’s Marital Impasse”– and what we wish we had done differently. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 22, 2025 • 20min
Encore: S03 Ep. 20 - We Discuss Adam
We hope you enjoyed Season 3 of Dear Therapists. As we get ready for Season 4, we have two special bonus episodes to share with you. Sometimes after a session, we like to think about what worked well, and also what we would do differently if we could do it again. In these two bonus episodes, we do a case consultation with our intern, Ben, a psychology graduate student who pre-interviews the guests and helps select who gets on the show. This week/Next week we’ll unpack what worked with a session we loved, “Adam’s Cheating Boyfriend.” The next week, we’ll talk about a session that didn’t go as well–and share what we would have done differently. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 15, 2025 • 1h 17min
Encore: S03 Ep. 19 - Kate’s People-Pleasing Trap
This week we’re in session with Kate, who wants to break free from her people-pleasing tendencies. We help her to see how this pattern developed in her family growing up, and how to start prioritizing her own feelings and needs with her parents and brother now that she’s an adult. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

11 snips
Jul 8, 2025 • 16min
Encore: Jennifer’s Fiance’s Instagram Flirtations One Year Later
This week we’re checking in with Jennifer, who caught her fiance flirting with an ex-girlfriend on Instagram, to hear how she’s doing one year later. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 1, 2025 • 1h 4min
Encore: S03 Ep. 17 - Jordan’s Troubled Marriage
This week we’re in session with Jordan, who wants to understand how seeing his parents’ dysfunctional relationship as a child might have contributed to his own marriage ending after only two years. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jun 24, 2025 • 11min
Encore: Hillary’s Shopping Addiction One Year Later
This week we’re checking in with Hillary, an addictions counselor who developed a new addiction of her own, to hear how she’s doing one year later. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.