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Dear Therapists with Lori Gottlieb and Guy Winch
Encore: Ep 1 - Shrina's Broken Heart
Jun 11, 2024
42:16
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Quick takeaways
- Recognize the importance of maintaining emotional and mental health over momentary desires and commit to focusing on well-being.
- Reflect on relationship boundaries and emotional needs to break free from damaging patterns, understanding that sitting with difficult emotions is essential for personal growth.
Deep dives
Shrina's Journey to Self-Discovery
Shrina reflects on her childhood trauma, leading her to seek therapy to understand her past and why she gravitates towards emotionally unavailable partners. She acknowledges the importance of maintaining emotional and mental health over momentary desires, and commits to focusing on her own well-being.
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