

The Plant-Based Morning Show
Matt Frazier & Doug Hay, presented by Complement
New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.
Episodes
Mentioned books

Dec 13, 2022 • 46min
Matt is Ashamed of Morning Show Content, Meat Substitutes Are High in Anti-Nutrients, Great VegNews Article about Cultivated Meat
Tuesday, December 13th — In today's episode, we talk about: Matt is ashamed of Morning Show content during Fuhrman interview 20% off first order at Athletic Brewing with code HELEND20 (thanks, Helen!) Meat substitutes are high in phytates so you can't absorb their iron or zinc well (Nutrition Insight) Brazil, the world's biggest beef exporter, is turning away from meat (Yahoo Finance) Bear Grylls says broccoli can't defend itself (Plant-Based News) I'm vegan, but this cultivated meat made me think twice (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 12, 2022 • 45min
Streamers are Tricking World Cup Fans with FIFA23 Streams, $3 Impossible Whoppers on Wednesday, People are Killing 'Wednesday' Star Jenna Ortega for Stopping Her Vegan Diet While Filming, Are Plant-Based Soups Better than Keto for Weight Loss
Monday, December 12th — In today's episode, we talk about: Streamers are tricking fans into thinking FIFA23 matches are pirated World Cup streams (PC Gamer) Impossible Whoppers are $3 on Wednesday (VegNews) 'Wednesday' Star Jenna Ortega stopped being vegan while filming, and vegans are angry (Plant-Based News) Plant-based soups might be way better for weight loss than keto (Woman's World) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 9, 2022 • 47min
People are Mixing Pepsi and Milk, When Did You Last Eat Beans, The Ultimate Vegan Sausage Guide, Top 10 Vegan Cookbooks of the Holiday Season
Friday, December 9th — In today's episode, we talk about: The new Pepsi + milk "Pilk" trend (Healthline) Live longer by eating more carbs and less meat (Yahoo!) The ultimate vegan sausage guide (VegNews) The top 10 vegan cookbooks of the holiday season (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 8, 2022 • 52min
Matt and Doug's Holiday Food Traditions, Study Finds Fruits and Veggies May Help Prevent Heart Disease, Runner's World's 30 Best Vegan Gifts for the Active Person in Your Life
Thursday, December 8th — In today's episode, we talk about: Matt and Doug's holiday cooking traditions Vegan snack market expected to nearly double by 2029 (Yahoo!) DASH diet may lower cardiovascular disease risk by 10% (Medical News Today) The 30 Best Vegan Gifts for the Active Person in Your Life (Runner's World) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 7, 2022 • 48min
Philadelphia Vegan Cream Cheese, Eating Ultra-Processed Foods Speeds Cognitive Decline, New PETA Christmas Ad, VegNews' Top 22 Vegan News Stories of 2022
Wednesday, December 7th — In today's episode, we talk about: Philadelphia brand tests vegan cream cheese (CNN) Ultra-processed food increases rate of cognitive decline (Healthline) New PETA Christmas ad in UK theaters (Plant-Based News) The Top 22 Vegan News Stories of 2022 (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 6, 2022 • 46min
Back to Normal Schedule with Matt Home from Europe, Doug Has No Good Snacks on His Ski Trip, 2022 Plant-Based and Sustainable Holiday Gift Guide, Doug Thinks Dogs Are Annoying
Tuesday, December 6th — In today's episode, we talk about: Doug's ski trip with his daughter and high-energy snacks The end of Matt's Europe trip Your 2022 Plant-Based and Sustainable Holiday Gift Guide (The Beet) Doug thinks dogs are annoying The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 2, 2022 • 38min
Carvel Vegan Ice Cream Cakes, How to Order Vegan at Domino's, What Should You Do After Eating and Drinking Way Too Much
Thursday, December 1st — In today's episode, we talk about: America's Test Kitchen vegan chili segment (NPR) Carvel now making vegan oat milk ice cream cakes (VegNews) How to order vegan at Domino's (VegNews) What should you do after overeating and drinking? (The Beet) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 1, 2022 • 35min
5 Vegan Meals World Cup Stars Eat, Consumers Prefer the Term 'Plant-Based' Over 'Vegan', the Verdict (Sort of) On Whether Fake Meat is Healthy
Wednesday, November 30th — In today's episode, we talk about: 5 vegan meals World Cup soccer stars eat (Green Queen) Study finds consumers prefer the term "plant-based" (Vegconomist) What's the verdict, is plant-meat healthy or not? (Green Queen) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Nov 30, 2022 • 35min
Frivolous Food Lawsuits, Plant-Based Diet Reduces Bowel Cancer Risk in Men by 22%, James Cameron Says We Should Call Our Diet 'Futurevore,' Why Climate Change Doesn't Motivate People to Eat Differently
Tuesday, November 29th — In today's episode, we talk about: Kraft being sued because Velveeta Mac and Cheese takes too long to make (Tasting Table) New study finds plant-based diet reduces bowel cancer risk in men by 22% (The Guardian) Wicked Foods deal could bring plant-based food to 350 top arenas (VegNews) James Cameron says we should call our diet "futurevore" (VegNews) Australians shun climate-led diet changes (Narooma News Online) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Nov 29, 2022 • 34min
Matt Still in Germany, German Nat'l Team Chef Makes Lots of Plant-Based Meals, Bear Grylls Used to Be Vegan But is Now Anti, New Analysis Shows Neanderthals Ate Lots of Plants
Monday, November 28th — In today's episode, we talk about: Thanksgiving and weekend update German national team chef makes lots of plant-based meals (The Athletic) Bear Grylls used to be vegan but is now anti (Mirror) Neanderthal food remains show they ate beans, seeds, and plants (University of Liverpool) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


