Matt and Doug's Holiday Food Traditions, Study Finds Fruits and Veggies May Help Prevent Heart Disease, Runner's World's 30 Best Vegan Gifts for the Active Person in Your Life

Thursday, December 8th — In today's episode, we talk about:

• Matt and Doug's holiday cooking traditions
• Vegan snack market expected to nearly double by 2029 (Yahoo!)
• DASH diet may lower cardiovascular disease risk by 10% (Medical News Today)
• The 30 Best Vegan Gifts for the Active Person in Your Life (Runner's World)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.