

The Plant-Based Morning Show
Matt Frazier & Doug Hay, presented by Complement
New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.
Episodes
Mentioned books

Jan 3, 2023 • 45min
Matt is Sleeping in a Cocoon, Some N/A Beers Have Tons of Sugar, Dry January Tips, The Best Diets of 2023
Tuesday, January 3rd — In today's episode we talk about: Non-alcoholic beers and sugar content Matt's Hug Sleep success (so far) I Did Dry January for the First Time Last Year, Here's What Happened (Business Insider) The Best Diets of 2023 (U.S. News) Veganuary Takes Hold: Companies and Consumers Expected to Embrace Plant-Based Eating in 2023 (Food Ingredients First) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Jan 2, 2023 • 37min
New Year's, Our Resolutions and January Challenges, Veganuary Tips
Monday, January 2nd — Happy New Year! Today we talk about: How we spent New Year's Eve Our resolutions Ditching Meat and Animal Products for 'Veganuary' Can Make You Depressed and Much More (Daily Mail) Is Veganuary Even Affordable This Year? (Independent) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Jan 2, 2023 • 38min
Christmas Recap, Pre-New-Year's Talk Featuring Doug's Pull-Up Goal
Friday, December 30th — It's our last show before New Year's, and our company is technically off today, so we're just doing a quick update about Christmas and what we're thinking about for resolutions as we head into 2023. Enjoy! The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 22, 2022 • 50min
The Christmas Episode! Favorite Drinks, Food, Songs, Movies, Traditions and More to Make Your Holidays Merry
Thursday, December 22nd — Merry Christmas and Happy Holidays from the Plant-Based Morning Show! In today's episode, we talk about: What we're drinking during the show The drinks we're making for the holidays The food we're eating around Christmas Our favorite Christmas songs Our favorite Christmas movies A bunch more random holiday stuff The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 21, 2022 • 51min
Plant-Based Mentions on Menus Up 2800%, More on the Flexitarian Diet, US News' Top Food Trends Coming in 2023
Wednesday, December 21st — In today's episode, we talk about: 'Plant-based' mentions on menus up 2800% since 2018 (VegNews) Clarifications on the Flexitarian Diet (Philly Voice) New Food Trends for 2023 (US News & World Report) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 20, 2022 • 42min
Justin Fields' New Dunkin' Ad, Barnes and Noble Opening New Stores, Nestle Testing Animal-Free Dairy Milk, 15 Mushrooms and How to Cook with Them
Tuesday, December 20th — In today's episode, we talk about: Justin Fields' new Dunkin' ad (Instagram) Barnes and Noble is opening more stores than they're closing Nestle testing animal-free dairy milk at 6 Safeway stores (VegNews) 15 Mushrooms and How to Use Them in Vegan Cooking (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 19, 2022 • 52min
Weekend Update, Justin Fields Sets Another NFL Record, Examining Anti-Vegan Posts on Social Media, Is the Flexitarian Diet the Next Big Trend?
Monday, December 19th — In today's episode, we talk about: Weekend update, Argentina wins World Cup Justin Fields becomes 3rd QB in NFL history to rush for 1,000 yards in a season (ESPN) What we can learn from studying anti-vegan groups? (Psychology Today) The flexitarian diet is making a comeback (Health News) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 16, 2022 • 49min
The Biggest Plant-Based Food Trends of 2022 (and Predictions for 2023)!
Friday, December 16th — In today's episode, we talk about: Cultivated meat makers need a better "ink" for their 3D printers (News Medical) The biggest vegan food trends of 2022, plus predictions for 2023 (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 15, 2022 • 45min
Thursday, December 15th
Thursday, December 15th — In today's episode, we talk about: $3 Impossible Whopper Day: Our results The Vegan Holiday Party Survival Guide (The Beet) Terry Walters' new cookbook, Nourish 23 Vegan Gifts for the Hard-to-Shop-for Person On Your List (VegNews) 10 Vegan Foods Gift Ideas (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Dec 14, 2022 • 47min
Wednesday, December 14th: Celebrity News Edition!
Wednesday, December 14th — In today's episode, we talk about: Someone calls out Matt and Doug for not knowing who Tabitha Brown is Cultivated meat factory under constructions in North Carolina (VegNews) James Cameron attends dolphin show (Plant-Based News) Sam Bankman-Fried tells judge he can't go to prison because he's vegan (NY Post) Top vegan celebrity headlines of 2022 (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


