Matt is Ashamed of Morning Show Content, Meat Substitutes Are High in Anti-Nutrients, Great VegNews Article about Cultivated Meat

Tuesday, December 13th — In today's episode, we talk about:

• Matt is ashamed of Morning Show content during Fuhrman interview
• 20% off first order at Athletic Brewing with code HELEND20 (thanks, Helen!)
• Meat substitutes are high in phytates so you can't absorb their iron or zinc well (Nutrition Insight)
• Brazil, the world's biggest beef exporter, is turning away from meat (Yahoo Finance)
• Bear Grylls says broccoli can't defend itself (Plant-Based News)
• I'm vegan, but this cultivated meat made me think twice (VegNews)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.