

The Plant-Based Morning Show
Matt Frazier & Doug Hay, presented by Complement
New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.
Episodes
Mentioned books

Mar 2, 2023 • 55min
Favorite Ways to Exercise, Ultra-Processed Food and How We've Thinking About Food All Wrong
 Thursday, March 2nd — In today's episode we talk about:  Discord coming soon! Weather report: Daiya invests in fermentation to improve plant-based cheese, Renegade Foods announces shelf-stable plant-based salami, study shows vegan diet way better for the planet than paleo or keto Fat, Sugar, Salt... You've Been Thinking About Food All Wrong (Wired)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Mar 1, 2023 • 53min
Which Beer to Order Based on Your Zodiac Sign, What Happens to Your Body When You Take Cold Showers
 Wednesday, March 1st — In today's episode we talk about:  Discord coming soon! Complement's plant-based kitchen sweepstakes Weather report: Study shows bovine meat and milk factors linked to colorectal cancer, Farm Rich plant-based mozzarella sticks in Walmart and Kroger, plant-based raw tuna coming to San Francisco restaurants The Beer You Should Order, Based on Your Zodiac Sign (Best Life Online) What Happens to Your Body When You Take a Cold Shower Every Day for a Month (Best Life Online)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 28, 2023 • 56min
12 More Healthy Foods and Habits that Actually Aren't
 Tuesday, February 28th — In today's episode we talk about:  Weather report: Silk running new milk mustache ads, social media outrage over McDonald's plant-based chicken in Germany not being vegetarian or vegan, Vow pursuing approval for cultivated quail meat in Australia, Eat Just Inc. cutting back JUST Egg staff by 18%  Is Swapping Pasta for a Plant-Based, Grain-Free Version Healthier (Washington Post) 7 'Healthy' Habits that are Actually Bad for You (Best Life Online)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 27, 2023 • 46min
Matt Gets Decent Vegan Food at Olive Garden, Man Angry that His Vegan Meal on an Airplane is a Banana, What Time of Day is Best for Working Out?
 Monday, February 27th — In today's episode we talk about:  Olive Garden actually has pretty good vegan options Weather report: vegan Reese's Peanut Butter cups might be coming to Rite-Aid, Oatly launches cream cheese and makes weird ad for it, Beyond Meat Q4 earnings exceed expectations  Business Class Airline Passenger Upset that His Vegan Meal is a Banana (Yahoo!)  For a Longer Life, Afternoon Exercise May Be Best (Washington Post)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 24, 2023 • 55min
Doug Goes Skiing and Gets Recognized, FDA's New Plant-Based Milk Labeling Guidelines, 30 Things You Had No Idea Could Cause Cancer
 Friday, February 24th — In today's episode we talk about:  Doug goes skiing and gets recognized Weather report: BK Germany trolls McDonald's for being late to the plant-based party, Starbucks will offer espresso drinks with oat milk and olive oil, mushroom protein may lower risk of colon cancer  FDA Releases Draft Guidance on Plant-Based Milk Labeling (Vegconomist)  Experts Respond to FDA's New Draft Guidance (Vegconomist) 30 Things You Had No Idea Could Cause Cancer (Best Life Online)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 23, 2023 • 56min
Stephen Guest-Hosts with Doug Out, New Details from the Miyoko's Creamery Lawsuit, 4 'Healthy' Foods that Actually Aren't
 Thursday, February 23rd — In today's episode we talk about:  Non-alcoholic Guinness and vegan Kit-Kats in Europe, with guest-host Stephen Weather report: plant-based.com domain is for sale, FDA draft guidance says "milk" is okay on plant-based labels, study determines vegan diet is adequate for dogs, Cambridge University students vote to make campus menus plant-based  Ugly details from Miyoko's Creamery lawsuit (Nosh) 4 'Healthy' Foods that are Actually Bad for You, According to a Nutritionist (Best Life Online)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 23, 2023 • 47min
Where Should We Host the PBMS Online Community, New Impossible and Beyond Chicken Products in Stores, How Gardening Can Slash Your Cancer Risk
 Wednesday, February 22nd — In today's episode we talk about:  Where should we host the PBMS online community? Weather report: Impossible to roll out new plant-based hot chicken products, Beyond Chicken now in Netherlands grocery stores How Gardening Can Slash Your Cancer Risk, According to New Study (Best Life Online)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 21, 2023 • 58min
What Day of the Week is Best, MasterChef Viewers Upset that Vegetarian Contestant Swaps Cheese for Fish, 20 Doctor-Approved Sleep Tips
 Tuesday, February 21st — In today's episode we talk about:  What's the best day of the week? Doug's avocado tip Huy Fong sriracha is not technically vegan (VegNews)  MasterChef viewers outraged after vegetarian chef allowed to sub cheese for fish (LAD Bible) 20 Doctor-Approved Tips to Get a Full Night's Sleep Tonight (Best Life Online)  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 20, 2023 • 46min
PETA Offers to Replace Wienermobile's Stolen Catalytic Converter, Miyoko Schinner Replaced as CEO at Miyoko's Creamery, Company Suing Miyoko for Breach of Contract
 Monday, February 20th — In today's episode we talk about:  Doug sickness, weekend recap Weather report: PETA offers to replace Wienermobile's stolen catalytic converter, McDonald's to begin offering Beyond Chicken nuggets, Kellogg's and Pringles partner on Chick'n Fries, plant-based diet may improve prostate cancer outcomes  Miyoko Schinner Removed from Her Own Company Amid Ongoing 'Conflict' (Plant-Based News)  Miyoko's Creamery Lawsuit: Case Filed by Plant-Based Dairy Company Against Founder  Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. 

Feb 16, 2023 • 7min
Doug is Sick, No Show on Thursday or Friday (Back Monday!)
 Doug is Sick, No Show on Thursday or Friday (Back Monday!) 


