The Plant-Based Morning Show
Matt Frazier & Doug Hay, presented by Complement
New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.
Episodes
Mentioned books
Mar 16, 2023 • 12min
Matt Out Sick, Doug Goes Live for a Few Minutes — Hopefully Back on Friday!
Thursday, March 16th — Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 15, 2023 • 45min
Should Vegans Take Creatine, Mushroom Beer, States Likely to Go Vegan, the Best Dairy-Free Milk Options
Wednesday, March 15th — In today's episode we talk about: Should vegans take creatine? Weather report: Mediterranean diet may reduce women's heart attack and death risk, Fungtn mushroom NA beer, OleoPro vegan fat States Where You're Most Likely to Go Vegan (Gambling.com) 7 Creamy Dairy-Free Milk Options at Coffee Shops (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 14, 2023 • 52min
Plant-Based Protein is as Effective as Animal Products for Muscle Growth, and How to Speed Up Muscle Growth as You Age
Tuesday, March 14th — In today's episode we talk about: Weather report: Cultivated meat textbook, plant-based protein and muscle growth 5 Daily Habits to Speed Up Muscle Growth as You Age (Eat This, Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 13, 2023 • 50min
Doug's Ultramarathon Plans, Strange PETA Ad, The 5 Healthiest Cooking Oils for Vegan Diets (and Probably for Any Diet)
Monday, March 13th — In today's episode we talk about: Discord continuing to be fun: https://www.nomeatathlete.com/discord Doug's ultramarathon plans Weather report: Starbucks drops vegan milk upcharge in Germany, PETA runs strange ad on SYFY network The 5 Healthiest Cooking Oils for Vegan Diets (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 10, 2023 • 60min
Asteroid Will Come Too Close for Comfort in 2046, Keto Diets Links to Heart Disease and Stroke, 35 Worst Sodas
Friday, March 10th — In today's episode we talk about: Discord is ready! https://www.nomeatathlete.com/discord Asteroid 23 Years from Now (CNN) Weather report: Mediterranean and MIND diets associated with decreased Alheimer risk, NotMayo and Daring frozen entrees coming soon Why a 'Keto-Like' Diet May Be Linked to Heart Attack and Stroke (Medical News Today) The FDA Now Says Eating Some Chocolate May Reduce Your Heart Attack Risk (Best Life Online) 35 Worst Sodas to Stay Away from Right Now (Eat This, Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 9, 2023 • 52min
WWE Gambling, The World's Unhealthiest Food Company, Turns Out Money Actually Can Buy Happiness
Thursday, March 9th — In today's episode we talk about: Discord is ready! https://www.nomeatathlete.com/discord WWE in Talks With Two States to Legalize Betting On It (NBC) Weather report: Climax plant-based blue cheese, ghost protein, cultivated meat report Kraft-Heinz is the Worlds Unhealthiest Food Company (Eat This, Not That) Can Money Buy Happiness? Scientists Say It Can (Washington Post) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 8, 2023 • 58min
How Drinking Coffee Can Improve Your Napping, 5 Exercise Habits that Are Destroying Your Body
Wednesday, March 8th — In today's episode we talk about: Discord is ready! https://www.nomeatathlete.com/discord Weather report: Effect of a Single Plant-Based Meal Versus Animal-Based Meals on Satiety and Mood (Medical Xpress) How Drinking Coffee Can Make Your Naps More Effective (Best Life Online) 5 Exercise Habits that Are Destroying Your Body After 50 (Eat This Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 7, 2023 • 1h
The PBMS Discord is Cranking, Blue Zones Tips
Tuesday, March 7th — In today's episode we talk about: Discord is ready! Link in show (don't want to get spam yet so not typing it here). Weather report: ALDA announces plant-based expansion, Italy proposes plant-based labeling restrictions, agribusiness giant Cargill partners with CUBIQ startup to explore cultivated meat, ASDA to stop sourcing Thai coconut milk due to monkey mistreatment Want to Live a Longer Life? Try Living Like a Centenarian (Washington Post) Live Longer With These Dishes from "Blue Zones" in America (CNN) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 6, 2023 • 56min
Matt Watches the 40-Year Old Virgin With His 9-Year-Old After ChatGPT Recommends It, PBMS Discord is Up and Running, 20 Effects of Eating Peanut Butter
Monday, March 6th — In today's episode we talk about: Discord is ready! Link in show (don't want to get spam yet so not typing it here). Weather report: Miyoko preparing countersuit for wrongful termination, Hispanic people born in U.S. have higher disease risk than non-U.S.-born peers, Meati Foods whole cut mushroom-based steaks coming to Sprouts, PUMA moves away from kangaroo leather in football boots Is Peanut Butter Good for You? 20 Effects of Eating It (Eat This, Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Mar 3, 2023 • 60min
Matt is Grumpy from Bad Sleep and Doesn't Like Doug's Ukulele, Ways to Reduce Health Risks of Sitting, Trader Joe's Staples for Quick Dinners
Friday, March 3rd — In today's episode we talk about: Discord coming soon! Weather report: David Chang and other chefs join Meati Culinary Collective to promote mushroom meat 6 Ways to Reduce the Health Risks of Sitting All Day (Best Life Online) Trader Joe's Pesto and 13 Other Staples for Easy Plant-Based Dinners (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
