How Drinking Coffee Can Improve Your Napping, 5 Exercise Habits that Are Destroying Your Body

Wednesday, March 8th — In today's episode we talk about:

• Discord is ready! https://www.nomeatathlete.com/discord
• Weather report:
• Effect of a Single Plant-Based Meal Versus Animal-Based Meals on Satiety and Mood (Medical Xpress)
• How Drinking Coffee Can Make Your Naps More Effective (Best Life Online)
• 5 Exercise Habits that Are Destroying Your Body After 50 (Eat This Not That)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.