Mind Muscle Project

The boys reflect this week on some of the most important lessons of 2019 and how they can make positive and effective changes for 2020.Listen in on the valuable nuggets you can use to improve your business to be more profitable and more fun.Episode sponsors - https://themindmuscleproject.com/partnersSquat Booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!Episode sponsors - https://themindmuscleproject.com/partnersSquat Booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front.Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=enHazel Gale's Website - http://hazelgale.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Explaining about anxiety and why its important in our mental health.(07:13)The self-referential element of the anxiety.(13:14)Phobia can be misunderstood with the event and evaluating itself.(16:29)We start living by the rules that affects our daily lives or routine.(24:45)Anger and frustration is so powerful which gives us a purpose.(38:06)Purpose enables us to set our goals meaningfully.(43:04)I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11)How things have changed back in the old days about women and their status.(55:15)I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)See omnystudio.com/listener for privacy information.

This week the boys talk about a topic which is on everyones minds coming into a new year... rebranding.Potentially one fo the most important skills a business owner must acquire is the art of keeping their brand current and meaningful. Dive into the ways Rebranding should be done.Episode Sponsors - https://themindmuscleproject.com/partnersFree Business Guides - https://themindmuscleproject.com/freeLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays.Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete.Episode sponsors - https://themindmuscleproject.com/partnersSquat booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin.Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful.Kris's Instagram - https://www.instagram.com/krisgethin/?hl=enKris's Website - https://krisgethin.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Kris talk about how he manage his pain issue through rehab.(8:21)Talks about the history of visionaries in body building.(15:20)Kris share his opinion about the evolution he saw in the bodybuilding training.(20.44)Why I started to diversify myself and with the Biohacking as the icing on the cake.(25:08)Dealing with the Post Show Depression and how the others cope with it.(31:03)Confusion and insecurities in this generation due to social media influence.(38:45)Addressing mental challenge and mindset, before and during the competition(43:37)Daily movement is essential to success of your day.(50:24)The essence of fasting in body building.(55:11)See omnystudio.com/listener for privacy information.

This week on the show the boys jump into an extremely important topic... Price!Most gyms fail to do two things when it comes to price.Run the maths (economics)Manage perception (marketing)These 2 forces drive your business forward, don't mess it up and if you have change it asap!Our free pricing guide - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.