569: Hazel Gale on Finding Your Purpose in Training

Yes! She's back!

The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.

As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front.

Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=en

Hazel Gale's Website - http://hazelgale.com/

Our episode sponsors - https://themindmuscleproject.com/partners

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Show notes:

Explaining about anxiety and why its important in our mental health.(07:13)

The self-referential element of the anxiety.(13:14)

Phobia can be misunderstood with the event and evaluating itself.(16:29)

We start living by the rules that affects our daily lives or routine.(24:45)

Anger and frustration is so powerful which gives us a purpose.(38:06)

Purpose enables us to set our goals meaningfully.(43:04)

I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11)

How things have changed back in the old days about women and their status.(55:15)

I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)