Mind Muscle Project

Happy 2020!!!This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020.They also kick things off with listener questions around extra programming, playing sports as a kid and running training.Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This weeks podcast is something very special.Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of medicinal mushrooms.They dive into healing prosperities, disease cure and prevention, immune system regulation and many more powerful qualities of these special fungus.Mason's Instagram - https://www.instagram.com/masonjtaylor/?hl=enMason's Website - https://www.superfeast.com.au/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterHow Mason found his way into mushroom realm?(07:05)Talks about the different types of mushroom mostly use and commonly known.(12:30)In ancient times medicinal mushrooms are classified as superior tonic.(18:30)Fungus somewhat challenges our immune system in a beneficial way.(23:07)SuperFeast started in 2011 and these mushrooms weren't trendy then.(30:22)Explains about Jing energy and its analogy to our body.(35:41)Explaining about Chi and the process thru our body.(41:00)Reishi mushroom regarded as 'mushroom of immortality'.(48:44)How do they source those almost rare mushroom to billions of people?(53:44)Chaga mushroom properties.(01:01:58)Mushrooms thrives in other country mostly asia because of different weather and location.(01:03:51)You need to replicate growing conditions to replicate a real badass mushrooms in the wild.(01:10:44)Tips and advice on how to consume these tonic.(01:16:48)Mega dosing according to Mason.(01:22:32)Optimize the use of Herbs.(01:27:42)Thoughts on legalizing 'magic mushroom'.(01:31:02)See omnystudio.com/listener for privacy information.

Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership.Aside from the announcement the boys unpack the 5 most essential rules you must follow for success in business in 2020.Join NPE Business Coaching - http://themindmuscleproject.com/npeFree Business Guides - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.Squat booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one.Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system.Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hills Website - https://plantproof.com/SIMON's links below...Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSquat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailySimon's links:Climate Change & the Food System:https://plantproof.com/animal-vs-plant-agriculture-in-the-era-of-climate-change/#create-a-jump-page-2This is my blogOver 70 references3 months of research and work with the department of Sustainability at Sydney Uni. Working with non vegans. The article will give what I believe is the best summary out there (a few journals have asked me to reformat this and publish it - may do when I get time later this year)2)Reducing food’s environmental impacts through producers and consumershttps://science.sciencemag.org/content/360/6392/987/tab-pdfPlant-Based Diets for Reversing Disease and Saving the Planet: Past, Present, and Future3) https://academic.oup.com/advances/article/10/Supplement_4/S304/5624055The meat we eat today is not like the meat eaten in paleo era4) http://davidkatzmd.com/article/paleo-meat-meets-modern-reality/5 ) 15 x Surface area of Earth needed in order for our population to live like paleo ancestors:https://www.linkedin.com/pulse/paleo-pastrami-shrinking-planet-having-mammoth-eating-david6) Switzerland study looking at vegans, vegetarians and omnivore nutrient intakeshttps://www.ncbi.nlm.nih.gov/pubmed/265022807) Plant Proof pyramidhttps://plantproof.com/veganfoodpyramid/That's what I send to people who are interesting in transitioning to a more plant based diet so they know where to get their calories from.Diversity is key of course.Few more links guys on animal vs plant ag and efficiencieshttps://www.pnas.org/content/115/15/3804https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899434/This article also discusses bioavailability of nutrients“We find that although the characteristic conventional retail-to-consumer food losses are ≈30% for plant and animal products, the opportunity food losses of beef, pork, dairy, poultry, and eggs are 96%, 90%, 75%, 50%, and 40%, respectively. This arises because plant-based replacement diets can produce 20-fold and twofold more nutritionally similar food per cropland than beef and eggs, the most and least resource-intensive animal categories, respectively.”See omnystudio.com/listener for privacy information.

Every year seems to be getting more and more crazy in the fitness industry.We're looking back on all the new gyms we managed to taste in 2019 and give our thoughts as to what will continue to grow and success and what we believe will ultimately fail.From these insights you can apply lessons to your own business.Squat Booster - http://themindmuscleproject.com/freeLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners.After that they dive into some really good listener questions on Strength Training tips for field athletes, how to stick to tracking your sleep and training and how to incorporate cheat meals.Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

The boys are joined by the Author of the 'Vegetarian Myth' to unpack all the lies and fallacies which uphold the Vegan diet. It's time to get woke.Lierre Keith's Instagram - https://www.instagram.com/explore/tags/lierrekeith/Lierre Keith's Website - https://www.lierrekeith.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShownotes:Lierre explains how she became a vegan and why she wrote a book about it.(05:47)In early 80's some of the most destructive foods that vegan eat haven't invented yet.(10:29)Talk about the health problem she encounter through vegan diet.(13:07)For something to live, something else has to die.(23:00)Agriculture also does damage and destroy environment that affects biotic community.(31:36)Talks about rapid growth population that some people don't want to talk about.(37:38)If you're on a vegan diet, you're on nutritional drawdown.(40:44)Factory farm food is kind of horrifying to eat.(45:32)Talks about the effects of vegan diet to children, especially the babies.(58:44)See omnystudio.com/listener for privacy information.