Mind Muscle Project

This week on the show the boys discuss listener questions on the pros and cons of aesthetic goals, the menstrual cycle for female clients and how they pick their sponsors.There is also a controversial article Lach discusses on cocaine use in Sydney gyms.Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySubscribe on instagram - https://www.instagram.com/themindmuscleproject/See omnystudio.com/listener for privacy information.

This week Raph sits down to interview Medical Doctor Kieran Kennedy. Kieran specialises in psychiatry and psychology as it relates to the current health and fitness landscape.Raph explores the changing ideas of masculinity and the downfalls of being tough, social pressures we feel about our physical bodies and the sword of social media.This is an incredible conversation, enjoy.Dr. Kieran's Instagram - https://www.instagram.com/drkierankennedy/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Similarities between mental and physical health.(06:52)The idea of subconscious and how it affects our daily routine.(13:17)Rates of stress, rates of anxiety and depression has increased particularly in young people.(19:01)The complexity of social media, there is a positive and negative argument of its effect.(24:45)The negative impact of exercise and training in terms of mental health.(30:52)People think when they miss a day of gym they feel so small and low.(35:19)We also need to give priority in our mental health because of its long term effect.(40:37)Responding to someone who's seeking for help about their mental health problem.(46:05)The effect of steroids and other performing enhancing drugs in peoples mental health.(49:34)The impact and importance of sleep in our mental health.(56:03)Sleep actually an incredibly complex and active process that our brain goes through.(01:01:23)The impact of poor diet in our mental health particularly processed food.(01:08:34)See omnystudio.com/listener for privacy information.

This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them.Lach recommends 'This Is Marketing' by Seth Godin and Raph recommends 'Indistractable' by last week's guest Nir Eyal.Outsourcing guide - https://themindmuscleproject.com/freeEpisode Sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.Episode sponsors - https://themindmuscleproject.com/partnersOur Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guideAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'.James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffective training programs.Thanks to James's work the Fitness Industry is a better place, enjoy this in depth show on all thing health and fitness.James's Instagram - https://www.instagram.com/jamessmithpt/?hl=enPre-order James's Book -https://www.amazon.com/Not-Diet-Book-Confidence-Transform/dp/0008374279Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-forming products'.Today we welcome him on to discuss his latest work as we dive into topics of distraction, anxiety, social media pressure and how to hack productivity.This is an essential listen for any business owner.Hooked - https://www.nirandfar.com/hooked/Indistractable - https://www.nirandfar.com/indistractable/Free Business Profit Guides - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.See omnystudio.com/listener for privacy information.

This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.Episode Sponsors - https://themindmuscleproject.com/partnersUltimate Sleep Guide - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition.An incredible show we hope you enjoy.Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49)When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30)Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55)People are being so impatient that they are rely on most supplement over the long process of training.(27:00)Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49)Not enough people eat intuitively.(37:15)You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5)Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15)People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00)Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06)Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27)Vegan vs Carnivore.(01:21:25)See omnystudio.com/listener for privacy information.