Mind Muscle Project

This week the boys discuss the 4 major pros and cons of group fitness as a business model.With the massive rise in popularity of franchises like F45, Orange Theory and Barry's Bootcamp we want you to know... can it be sustainable and what does the future hold.Free resources for business owners - https://themindmuscleproject.com/freeEpisode sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.See omnystudio.com/listener for privacy information.

This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks down why we have to be so careful with a small bit of incomplete 'out of context' information.The boys also cover listener questions on 24 hour CrossFit Gyms, Doing The Open and the world of E-sports.Ultimate Sleep Guide - https://themindmuscleproject.com/ultimate-sleep-guideEpisode sponsors and deals - https://themindmuscleproject.com/partnersSleepSee omnystudio.com/listener for privacy information.

This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry.The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress.Andrew’s Instagram - https://www.instagram.com/andrew_pap_/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years running the gyms.They discuss whether they felt it was a good or a bad move and the lessons they have pulled from them.Don't miss this one.Free Resources for Business Owners - https://themindmuscleproject.com/freeShow Sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athleltes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia.See omnystudio.com/listener for privacy information.

This week on the show the boys get into some in depth discussions around societies treatment of men, Raph's first ever swim squad experience and Lach's nutrition progress.They dive into listener questions around acute injuries and how to work around them as well they go in depth as to the best strength training programs they have ever used.All episode sponsors - https://themindmuscleproject.com/partnersSend your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information.On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to change the way they approach their health.An incredible show we hope you enjoy.Stacy's TED talk - https://www.youtube.com/watch?v=e5LYGzKUPlEStacy's Instagram - https://www.instagram.com/drstacysims/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersShow notes- All the early studies for sport science are done on men, and one of the excuses for not doing them on women is menstrual cycles (8:15)- According their own cycles, there are low hormones teams and high hormones teams, each one with their own ideal exercises (12:55)- I'd really like to re-frame the whole idea of over-training, and say it's low energy, cause low energy states happens in men as well, and nobody talks about it (18:26)- Most women won't say they are on their period when they're training, because that would mean they are training hard enough (45:40)- The period has arrived, is everything lost? are pills always the solution (35:02)- Today, nutrition and genetics get together to find out the right supplements (56:55)See omnystudio.com/listener for privacy information.

This week on In the Black the boys dive into their top 3 tasks they outsource in the daily running of the gyms which free up their time to tackle the most important things.This is one you absolutely cannot skip.Free Business Guides for Fit Pros - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has written multiple books on the protocol and has been used by hundreds of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.See omnystudio.com/listener for privacy information.